Description
Stay organized, motivated, and consistent with the Workout Companion logbook, designed for athletes, fitness enthusiasts, or anyone serious about tracking their fitness journey. Combining structure and flexibility, this logbook provides all the tools you need to plan, record, and reflect on your workouts.
Inside you’ll find:
- Goals & Plans – set short- and long-term objectives.
- Initial Measurements – capture your starting metrics.
- Training Calendar – schedule workouts and rest days.
- Workout Routine (6 pages) – outline your personalized program.
- Workout Logs (126 pages) – track up to 10 exercises × 5 sets per session, plus space for 3 cardio exercises.
- Progress Tracker (2 pages) – monitor up to 6 metrics across 40 weeks.
- Final Measurements & Reflections – evaluate results and track improvements.
- Dotted Notes (8 pages) – space for sketches, notes, or ideas.
- Customizable Tabs – cut out 4 tabs for easy organization.
Technical Details:
- Format: A5
- Pages: 156
- Paper: White, 80gsm
- Edition: Paperback
The paperback spine and front cover allow you to label each Workout Companion volume – perfect for creating a well-organized collection of your logbooks.
Details
Publisher - Daniel Kulacz
Language - English
Perfect Bound
Contributors
By author
Typeo Foundry
Published Date - 2025-09-17
ISBN - 9607493000039
Dimensions - 21 x 14.8 x 0.9 cm
Page Count - 155
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