Description
Struggling to eat healthier without cooking three different meals for the whole family?
Tired of diets that leave you hungry, foggy, or frustrated?
This isn’t another restrictive food trend. This is your real-life guide to eating smarter—not harder—with high-protein, low-carb recipes that work for everyday people, busy parents, picky eaters, and anyone tired of food confusion.
Whether you want to lose weight, increase energy, control cravings, or simply eat better without giving up flavor, this book is your blueprint for long-term success.
Inside you’ll discover:
✔️ Easy high protein meals for weight loss that don’t taste like diet food
✔️ Quick high-protein, low-carb dinners that take 30 minutes or less
✔️ Simple high-protein, low-carb meal prep ideas for busy schedules
✔️ Kid-approved low-carb, high-protein meals for picky eaters
✔️ Smart snacks, desserts, and grab-and-go options to beat cravings
✔️ A complete 60-day lifestyle roadmap and meal planning strategy
✔️ The Unified Plate method to serve one meal the whole family will eat
✔️ Tools to reintroduce carbs without losing progress or triggering weight gain
From budget-friendly low carb meals to family friendly high protein recipes, every page is designed to support your goals without sacrifice. You’ll also get tips on using the 80/20 rule for balance, how to avoid hidden sugar traps, and how to stay consistent even when life gets busy.
Whether you're a beginner, a parent, a professional, or someone who’s tried it all—this book shows you how to build a clean eating lifestyle that lasts.
No extremes. No shame. Just real food, smart choices, and a plan that finally fits.
Details
Publisher - Mide press
Language - English
Perfect Bound
Contributors
By author
Jerry A. Hannon
Published Date - 2026-01-27
ISBN - 9781637504208
Dimensions - 22.9 x 15.2 x 0.8 cm
Page Count - 145
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