Description
Nutrition for Mental Wellness is an easy‑to‑understand, science‑backed guide that shows how everyday food affects thinking, emotions, stress, sleep, and overall well‑being. Certified wellness practitioner Geva L. Salerno breaks down the Western Diet, the gut‑brain connection, inflammation, blood sugar regulation, nutrient deficiencies, and the lifestyle habits that support a calmer, more resilient mind. This guide is written for everyday adults who want to feel better, not for professionals or students in the field. It’s for people who want:
- Clear explanations without jargon
- Practical steps you can start today
- A compassionate, no‑judgment approach
- Simple recipes and strategies that fit into real life
- The Western Diet & Why It’s Making Us Sick
- The Gut‑Brain Connection
- Essential Nutrients for a Healthy Brain
- The “Trouble Makers” That Sabotage Mental
- Practical Strategies for Real‑Life Change
- Recipes & Simple Meal Ideas
Details
Publisher - BookVAULT Publishing
Language - English
Perfect Bound
Contributors
By author
Geva Salerno
Published Date - 2026-04-17
ISBN - 9781807388782
Dimensions - 22.9 x 15.2 x 0.7 cm
Page Count - 134
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