Introduction to Ayurveda

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Binding: Perfect Bound
Price:
Sale price£12.99

Description

Understand your unique Ayurvedic body type, whether Vata, Pitta, or Kapha, and learn how to determine and balance your doshas for optimal health. Delve into the Ayurvedic approach to nutrition, featuring recipes and tips on food combinations, healing herbs, and spices that promote balance.

Details

Publisher - Xspurts

Language - English

Perfect Bound

Contributors

By author

Lily N. Sinclair


Published Date - 2025-08-11

ISBN - 9781779773838

Dimensions - 22.9 x 15.2 x 1.5 cm

Page Count - 264

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