A Preventive Cardiologist’s Guide to Lifelong Heart Health

Heart disease is one of the leading causes of premature death, yet most heart attacks and strokes can be prevented. Heart Saviour is a clear, practical and evidence based preventive cardiology book that shows you how to protect your heart before serious illness develops.

Written by a practising preventive cardiologist, this book explains how heart disease really begins and what you can do to stop it. You will learn how to prevent heart attacks naturally by addressing the true causes of cardiovascular disease, not just the symptoms. Complex medical topics such as cholesterol, blood pressure, inflammation, insulin resistance and stress are explained in plain English so you can make confident decisions about your health.

This trusted heart disease prevention guide focuses on lifestyle medicine for heart health. It provides practical advice on nutrition, physical activity, sleep, stress management and regular health monitoring. The guidance is realistic, achievable and based on sound medical evidence.

Heart Saviour is written for patients, families and anyone who wants clear answers from a qualified doctor. It is an authoritative cardiologist heart health book for readers who want to understand their risk, reduce it and build a strong foundation for long term wellbeing.

If you have a family history of heart disease, have been told your cholesterol or blood pressure is high, or simply want to protect your future health, this book will give you the knowledge and confidence to take action.

Your heart can be protected. Prevention starts now.

Publisher - Dr Francesco Lo Monaco

Language - English

Case Bound - PPC

Contributors

By author

The National Heart Clinic

Published Date - 2025-12-17

ISBN - 9781919435008

Dimensions - 22.9 x 15.2 x 2.7 cm

Page Count - 234