Mindfulness & Self-Care Journal - Inspired by Gwendolyn of Cornwall

"

Embark on a journey of gratitude, mindfulness and self-awareness, with a journal inspired by Gwendolyn of Cornwall. Designed by Tanya Anne Crosby, this journal allows you the ability to journal your way, with reminders for self-care, mood tracking, and a place for an affirmation personalized by you.

 

It is also not dated on purpose. It's gives you journaling days for a complete year, but f you miss a day, you miss a day. Come back when you’re ready, with no self-recrimination.

 

It’s massive! While other journals give you 6 to 12 weeks, with half a book of weekly and monthly goals, which are seldom used, this one is designed to work the way you want to use it, day by day, with weekly reflections at the end of each week, not clumped at the end of the book. 

 

• Designed to be revisited throughout the day, with check-ins possible on a single page. 


• Track your mood, self care, and jot down daily affirmations that may help overcome negative thoughts and lift your overall vibe.


• Stay centered with a focus on today's goals. Engage in meaningful daily reflection to plan for tomorrow.


• Weekly reflection for growth; define priorities for a more productive week.


• Built in blank pages for doodling—it’s therapeutic!


• Satin bookmark so you don’t lose your place.


• 474 pages total—so you don’t have to buy multiple journals to finish the year.


• 364 unnumbered pages for daily journaling


• 52 weekly Notes pages for free writing


• 52 “doodle” pages

 

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” 

"

Publisher -

Language -

Wire Bound

Contributors

Author

Tanya Anne Crosby

Illustrated by

Drazenka Kimpel

Published Date -

ISBN - 9781648399077

Dimensions - 21.6 x 13.8 x 2.7 cm

Page Count - 474