Excessive Sweat

Through a combination of personal accounts and expert insights, this book explores how the desire to improve physical fitness, achieve goals, or gain recognition can quickly evolve into an unhealthy relationship with exercise. For some athletes, the gym becomes a refuge, a place to escape stress or emotions—while for others, it becomes a constant, overwhelming need that leaves them physically, mentally, and emotionally drained.

 

The narrative uncovers the psychological factors that fuel over-exercise addiction, such as perfectionism, low self-esteem, and an insatiable desire for control. The book sheds light on the harmful effects of this addiction, from chronic injuries and burnout to anxiety, depression, and strained relationships, as athletes often sacrifice their well-being for the sake of performance.

 

Yet Excessive Sweat is not merely about the dangers of over-training. It also offers a pathway to recovery, providing athletes with practical strategies to break free from the cycle of compulsive exercise. It emphasizes the importance of rest, listening to one's body, and rediscovering a balanced approach to fitness that honors both mental and physical health.

 

The book also tackles the cultural pressures surrounding fitness and athleticism, where 'more is better' is often glorified, and the boundaries between healthy ambition and self-destructive behavior are blurred. By unpacking these societal expectations, the book helps readers understand how easy it is for the pursuit of greatness to turn into an internal battle that goes unnoticed by those around them.

 

Through a compassionate and informative lens, Excessive Sweat explores how athletes can reclaim their relationship with exercise. It offers a gentle reminder that true strength isn’t just about pushing harder—it’s about knowing when to stop and rest, understanding the body's limits, and finding joy in movement without the constant need to outperform.

 

For those caught in the grips of over-exercise addiction, this book provides hope and healing. It inspires athletes to reconnect with the love of the sport or fitness activity they once enjoyed and to cultivate a mindset that values self-care, recovery, and long-term well-being over short-term gains.

 

Excessive Sweat: An Athlete’s Struggle with Over-Exercise Addiction is a powerful and necessary read for athletes, fitness enthusiasts, and anyone looking to understand the complexities of addiction in the world of sports and physical activity. It’s an essential guide for regaining balance and creating a healthier, more sustainable relationship with exercise.

Publisher - Xspurts

Language - English

Perfect Bound

Contributors

By author

Zoe V. Montgomery

Published Date - 2025-09-01

ISBN - 9781776839018

Dimensions - 22.9 x 15.2 x 0.8 cm

Page Count - 138