Description
heColor, Meditate and Journal for Inner Growth. Designed by a licensed therapist, this adult coloring book offers a powerful combination of coloring, meditating, and journaling to support your mental and emotional well-being.
You are in the driver’s seat with this book. You may begin by journaling your thoughts and reflections, then let your creativity flow as you color intricate mandalas if that pleases you. You may decide to start with coloring to soothe your mind and as you meditate on the statement, you may wish to journal about it. Feel free to switch between the three to suit your needs. You may decide to not journal at all and that’s okay.
Journaling and coloring together facilitate right-brain and left-brain thinking.
Each mandala is paired with phrases and themes that have been central to therapy sessions, helping you delve deeper into personal growth and self-awareness. These thoughtful prompts are designed to facilitate meaningful reflection and processing.
The beautiful mandalas provide a canvas for relaxation and creative expression. As you color, you'll find yourself immersed in a meditative state, enhancing your ability to explore and express your inner thoughts.
This book is not just a coloring book but a therapeutic tool. It integrates coloring, meditation, and journaling into a holistic practice that can help you work through various aspects of personal development and emotional healing.aling.
Details
Publisher - World Harmony Press
Language - English
Wire-O Bound
Contributors
By author
Andrea Guadalupe Gonzales
Published Date - 2025-08-01
ISBN - 9781966144397
Dimensions - 27.9 x 21.6 x 0.7 cm
Page Count - 62
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