52 Weekly Pauses: A Gentle Year of Slowing Down

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Binding: Perfect Bound
Price:
Sale price£20.00

Description

Life moves fast.
Your nervous system doesn’t.

52 Weekly Pauses is a structured weekly check-in journal designed to reduce reactivity and build steadier baseline regulation over time.

This is not a productivity planner.
It’s a weekly reset.

Each pause helps you:

– Notice patterns in your nervous system
– Identify what’s creating activation
– Reduce unnecessary stimulation
– Recalibrate before the week continues

Inside you’ll find:

– 52 structured weekly check-in pages
– 12 monthly reflection resets
– Additional notes pages
– A clean, minimal layout designed for clarity

You don’t need to complete every page.
You don’t need to perform consistency.

Return weekly. Adjust deliberately. Build capacity gradually.

Small, consistent resets strengthen long-term regulation.

The Regulated Human Co.
Regulating humans in a dysregulated world.

Details

Publisher - The Regulated Human Co

Language - English

Perfect Bound

Contributors

By author

The Regulated Human Co


Published Date - 2026-08-02

ISBN - 9781911837237

Dimensions - 22.9 x 15.2 x 0.8 cm

Page Count - 152

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