Description
12 Weeks to Calm: A Parent’s Emotional Regulation Diary
is a guided journal created to support parents who are balancing the demands of family life with their own mental and emotional wellbeing.
Parenting can feel overwhelming, but when you take just a few minutes each day to pause and reflect, you give yourself space to reset and find calm. This 12-week diary is designed to help you:
Track emotions and daily stress levels
Build healthier coping strategies
Practice mindfulness and self-care
Strengthen your patience and resilience as a parent
Inside you’ll find:
✔️ Daily prompts for self-reflection
✔️ Weekly themes and calming activities
✔️ Space to journal freely and track progress
✔️ Gentle guidance to support emotional balance
Whether you are raising children with additional needs, juggling multiple responsibilities, or simply seeking more balance in your daily routine, this diary offers a structured yet flexible way to put your wellbeing first.
✨ Take the next 12 weeks to focus on you—because a calmer parent creates a calmer home.
Details
Publisher - GentlePath Journals by Aylah's Experience
Language - English
Perfect Bound
Contributors
By author
Klaudia Pomirowska
Published Date - 2025-10-03
ISBN - 9624037000010
Dimensions - 21 x 14.8 x 0.4 cm
Page Count - 63
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