Description
Creating a Calming Sleep Routine
If you struggle with sleepless nights or have been diagnosed with insomnia, the comprehensive 'Understanding Insomnia: A Guide to Managing and Living with Sleeplessness' is an invaluable resource. This book offers detailed insights into the complexities of insomnia, dissecting the numerous aspects of this sleep disorder and delving into the methods to manage and live with it.
The beginning of the book imparts a clear understanding of insomnia. From types and common misconceptions, it offers a thorough analysis to ground your comprehension of the sleep disorder.
Taking a deeper look into the science of sleep, the book explains how the sleep cycle works, the necessity of sleep for health and quality of life, and the ramifications of its deficiency.
The comprehensive guide makes a meaningful connection between your lifestyle choices and insomnia. It explores the impact of diet, stress, and exercise on sleep regulation, providing evidence-based advice on numerous lifestyle modifications for better sleep quality.
The book explores the psychological aspects related to insomnia and further reveals the intricacies of mental health conditions, such as anxiety and depression, and how they intersect with sleep disorders.
'Understanding Insomnia' enlightens the readers about the underlying medical conditions that could lead to insomnia, discussing sleep disorders and various other health problems. It also highlights various medications known to cause sleeplessness.
This book provides an across-the-board discussion of insomnia in different life stages. It offers practical advice on managing insomnia in children, in the elderly, and during pregnancy.
The book gives an insightful overview of the consequences of insomnia on the quality of life, including its effects on work performance and long-term health.
It provides guidance on the diagnosis of insomnia, underscoring the importance of understanding your diagnosis to shape effective treatments.
You will find comprehensive information on various treatment options, from over-the-counter remedies to prescription medications and non-medicinal therapies. It also delves into cognitive behavioral therapy (CBT-I) and details its basics, operation, and effectiveness.
The book highlights natural remedies for managing insomnia, discussing various herbal supplements and the fulfillment of melatonin.
Embracing technology, this guide talks about various Internet of Things (IoT) devices, sleep trackers, and apps, useful in managing insomnia. It further outlines the positive and negative impacts of technology on sleep.
The book concludes with practical tips for setting up a conducive sleep environment, discussing the crucial roles of light, noise, and temperature, and the importance of a calming sleep routine.
Details
Publisher - Xspurts.com
Language - English
Perfect Bound
Contributors
By author
Kian M. Hart
Published Date - 2024-03-26
ISBN - 9781776847198
Dimensions - 19.7 x 13.2 x 1.1 cm
Page Count - 200
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