Description
'Understanding Insomnia: Causes, Types, and Symptoms' is an essential guide for anyone seeking a thorough understanding of the persistent sleep disorder - Insomnia. Covering a wide range of topics, this comprehensive guide offers valuable insights and practical solutions for overcoming this debilitating condition.
What is insomnia anyway? How common is it? Can it be cured? With the starting chapter providing a concise overview of insomnia, including prevalence and common myths, you'll get the clarity you need to start your journey towards better sleep.
The book takes a deep dive into the biology of sleep, discussing fascinating topics like sleep stages, circadian rhythms and how our bodies regulate sleep. Discover the fundamental causes, types, and symptoms of insomnia in the 'Dissecting Insomnia' section.
Further sections are dedicated to understanding and treating both acute and chronic insomnia. The book also addresses special demographics such as children and older adults, discussing the unique challenges and solutions associated with these age groups.
You'll gain insights into the psychological and physical causes of insomnia, including stress, depression, chronic pain, and sleep apnea. We also explore the role of our lifestyle habits like digital screens, work schedules, and even substance use in exacerbating insomnia.
When it comes to diagnosing insomnia, this book ensures you’re well-equipped. From conducting medical history evaluations, keeping a sleep journal to undergoing sleep studies, it covers every dimension of how diagnosis happens.
Treatment is a significant part of this guide, providing an overview of cognitive-behavioral therapy, pharmacological treatments, and natural remedies. Further, learn meaningful ways of coping with insomnia with practical sleep hygiene tips, stress management techniques, and suggestions for diet and exercise.
Finally, arm yourself with prevention strategies like establishing a sleep routine, embracing healthy lifestyle habits, and methods to incorporate mindfulness to improve your sleep with 'Prevention of Insomnia'.
Whether you’re a healthcare professional, a student, a caregiver, or someone struggling with the disorder, 'Understanding Insomnia: Causes, Types, and Symptoms' is your go-to resource for navigating the daunting landscape of insomnia. Buy your copy today and step into a world of better, healthier sleep.
Details
Publisher - Xspurts.com
Language - English
Perfect Bound
Contributors
By author
Willow R. Stone
Published Date - 2024-04-01
ISBN - 9781991093448
Dimensions - 19.7 x 13.2 x 1.1 cm
Page Count - 200
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