Description
Nervous Breakdowns and How to Avoid Them by Charles David Musgrove is a classic self-help book that offers practical advice for managing stress and anxiety in today's fast-paced world. Drawing on his expertise as a writer and researcher, Musgrove provides valuable insights and strategies for preventing and coping with nervous breakdowns. The book covers topics such as relaxation techniques, mindfulness practices, and tips for maintaining a healthy work-life balance. With its clear and concise writing style, this book is a valuable resource for anyone looking to take control of their mental health and avoid the pitfalls of chronic stress. Musgrove's expertise and guidance make this book a must-read for anyone seeking to improve their emotional well-being.
Details
Publisher - Lettel
Language - English
Paperback
Contributors
Author
Charles David Musgrove
Published Date - September 14 2024
ISBN - 9609441079586
Dimensions - 22.9 x 15.2 x 0.7 cm
Page Count - 124
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