Description
A book to empower you with knowledge and natural strategies for your menopause.
It includes information on goal setting, nutrition, supplements, recipes, aromatherapy, wellness, sleep, fitness, and more.
With various trackers to record your symptoms, thoughts hydration, fitness etc, this guide will also help you achieve a healthier and more confident version of yourself, embracing the changes brought on by menopause and beyond.
Details
Publisher - BookVAULT Publishing
Language - English
Paperback
Contributors
Author
Cathy Mumford
Published Date - September 04 2023
ISBN - 9781804675700
Dimensions - 25.4 x 20.3 x 1.5 cm
Page Count - 266
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