Your Natural Guide to Menopause

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Title: Paperback
Price:
Sale price£19.99

Description

A book to empower you with knowledge and natural strategies for your menopause.

It includes information on goal setting, nutrition, supplements, recipes, aromatherapy, wellness, sleep, fitness, and more.

With various trackers to record your symptoms, thoughts hydration, fitness etc, this guide will also help you achieve a healthier and more confident version of yourself, embracing the changes brought on by menopause and beyond.

Details

Publisher - BookVAULT Publishing

Author(s) - Cathy Mumford

Paperback

Published Date - September 04 2023

ISBN - 9781804675700

Dimensions - 25.4 x 20.3 x 1.5 cm

Page Count - 266

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