Title: Paperback
Sale price£7.99


This book comprises eighteen essays which appeared in the monthly

Budo  magazine. They are written with simplicity and humour, but with

an underlying discipline and authority derived from a lifetime of spiritual 

and martial arts training in Adhyatma Yoga, Judo and Zen. Trevor Leggett 

addresses matters including sportsmanship, achieving freedom of mind, 

training the inner self, developing an inner calm, and the four keys to 

learning – instruction, observation inference and personal experience. He 

looks at the cultivation of these Budo qualities and suggests ways in which

  the lessons learned can be applied to daily life as well as to the practice 

of the martial arts.



Publisher - TLAYT

Author(s) - Trevor Leggett


Published Date - June 30 2022

ISBN - 9781911467175

Dimensions - 19.7 x 13.2 x 0.6 cm

Page Count - 113

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