Binding: Perfect Bound
Price:
Sale price£14.99

Description

Steady & Strong makes home exercise simple for older adults who are worried about having a fall. Designed by a UK-trained physical therapist, it includes clear, large-print instructions and step-by-step photos you can follow safely at your own pace. Each routine helps improve balance, leg strength, and mobility—no gym or special equipment required.

Details

Publisher - Steady & Strong Publishing

Language - English

Perfect Bound

Contributors

By author

M.T. Groom


Published Date - 2025-12-06

ISBN - 9781919294124

Dimensions - 27.9 x 21.6 x 0.7 cm

Page Count - 136

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