Description
Tired of continuously skipping on quality slumber? Look no further - 'Sleep Hygiene: How to Optimize Your Sleep Environment for Better Sleep' is the comprehensive, informative guide you need to make nighttime a serene retreat again.
This groundbreaking book takes an in-depth look into the wide-ranging domain of sleep, beginning with a detailed understanding of the science behind it. Unearth the secrets of sleep cycles and stages and appreciate why rest is crucial for your physical and mental well-being.
More than that, it introduces the fundamental concept of 'Sleep Hygiene.' It demystifies common misconceptions about sleep hygiene and underscores its definition and importance in our day-to-day lives.
Discover the internal and external factors encumbering sleep and learn to identify signs of poor sleep hygiene - from sleep disorders to daytime exhaustion. The guide equips you with practical advice on developing a sleep schedule for improved balance between slumber and your life obligations.
Empower yourself to craft an optimal sleep environment, from lighting to temperature and noise control. It also provides tips for selecting the right bedding and understanding the importance of sleep positioning.
Furthermore, 'Sleep Hygiene: How to Optimize Your Sleep Environment for Better Sleep' enlightens the reader on the role of nighttime eating and drinking for better sleep – covering everything from foods and drinks that promote better sleep to the impact of alcohol and caffeine.
Conquer stress and anxiety for restful nights with breathing exercises and meditation practices enlisted in the book. Understand the role of exercise in promoting deep, restful sleep with recommendations for the best time and type of exercises.
Navigate the dangers of electronics and their effects on sleep - from blue light to the importance of an electronic-free bedroom, this guide provides comprehensive insights. Moreover, discover helpful strategies for dealing with insomnia and other sleep problems.
Explore the power of napping and its benefits along with advanced tips and techniques, covering everything from sleep supplements to mind-body therapies in sleep hygiene, thus providing a holistic solution to your sleep struggles.
Bring home this complete guide and start your journey towards a healthier sleep cycle, upgraded life quality, and overall better wellbeing.
Details
Publisher - Xspurts.com
Language - English
Perfect Bound
Contributors
By author
Willow R. Stone
Published Date - 2024-04-01
ISBN - 9781991093455
Dimensions - 19.7 x 13.2 x 1.1 cm
Page Count - 200
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