Description
'Unpacking the Overthinking Mind' is a helpful and enlightening guide to breaking free from the overthinking cycle and creating a more positive and adaptable mindset. This book examines the various types of overthinking, such as rumination, worry, and perfectionism, and provides a variety of approaches for dealing with overthinking, such as mindfulness, cognitive-behavioral techniques, and self-compassion. Readers are urged to acquire better self-awareness and self-compassion through self-reflec
Details
Publisher - Repro Bookvault
Language - English
Perfect Bound
Contributors
By author
Deepak Singh
Published Date - 2023-07-20
ISBN - 9789356677678
Dimensions - 20.3 x 12.7 x 1.2 cm
Page Count - 223
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