Unpacking the Overthinking Mind

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Binding: Perfect Bound
Price:
Sale price£9.99

Description

'Unpacking the Overthinking Mind' is a helpful and enlightening guide to breaking free from the overthinking cycle and creating a more positive and adaptable mindset. This book examines the various types of overthinking, such as rumination, worry, and perfectionism, and provides a variety of approaches for dealing with overthinking, such as mindfulness, cognitive-behavioral techniques, and self-compassion. Readers are urged to acquire better self-awareness and self-compassion through self-reflec

Details

Publisher - Repro Bookvault

Language - English

Perfect Bound

Contributors

By author

Deepak Singh


Published Date - 2023-07-20

ISBN - 9789356677678

Dimensions - 20.3 x 12.7 x 1.2 cm

Page Count - 223

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