Description
'Don't Believe Everything You Think' is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen, a licensed psychologist and mental health expert, the book provides strategies for identifying and challenging cognitive distortions, such as black-and-white thinking and catastrophizing, that can lead to anxiety, depression, and other mental health issues. Through a combination of mindfulness practices, cognitive-behavioral techn
Details
Publisher - Repro Bookvault
Language - English
Perfect Bound
Contributors
By author
Joseph Nguyen
Published Date - 2023-04-24
ISBN - 9789355431356
Dimensions - 19.8 x 12.9 x 2.1 cm
Page Count - 368
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