Don't believe everything you think

filler

Binding: Perfect Bound
Price:
Sale price£12.99

Description

'Don't Believe Everything You Think' is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen, a licensed psychologist and mental health expert, the book provides strategies for identifying and challenging cognitive distortions, such as black-and-white thinking and catastrophizing, that can lead to anxiety, depression, and other mental health issues. Through a combination of mindfulness practices, cognitive-behavioral techn

Details

Publisher - Repro Bookvault

Language - English

Perfect Bound

Contributors

By author

Joseph Nguyen


Published Date - 2023-04-24

ISBN - 9789355431356

Dimensions - 19.8 x 12.9 x 2.1 cm

Page Count - 368

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