Description
Discover a joyful journey of healing and nourishment through food with Tummy Love-Bites, a vibrant plant-based cookbook rooted in holistic wellness. Created by yoga instructor and trauma healer Carrie Smilas, this beautifully crafted collection of recipes was born out of her own recovery following a serious accident.
From energizing smoothie bowls to probiotic-rich breakfasts and anti-inflammatory tonics, each recipe is designed to nourish your gut, calm your nervous system, and uplift your spirit. Featuring gluten-free, dairy-free, sugar-free, and vegan-friendly ingredients, these “love-bites” are more than just meals—they're tools for transformation.
Inspired by global flavors and a love of mindful living, Tummy Love-Bites is perfect for anyone seeking:
- Easy and delicious plant-based meals
- Gut health support through natural ingredients
- Sugar-free, gluten-free, and dairy-free recipes
- Holistic nourishment for body, mind, and soul
- A beautiful fusion of food, self-care, and healing
Whether you're recovering from illness, supporting your digestion, or just craving clean, soul-nourishing food, this book will help you fall in love with your tummy—and your kitchen—again.
A Message from Author:
These little “love-bites” have been supporting me through my recovery from a nervous system condition I developed following a motorbike accident & losing part of my finger to a horse bite. Nourishing me physically, yet also mentally and emotionally through their creation, making beautiful meals for myself whenever I was able to. Decorating and photographing them gave me focus and pleasure, doing something I love doing, which is a huge part of healing. It lifted me out of my suffering and into something beautiful, fuelling me to keep fighting for my health.
I‘M DELIGHTED TO SHARE WITH YOU SOME OF MY FAVOURITE BREAKFASTS, BRUNCHES, SMOOTHIES, JUICES & HEALING TONICS TO KEEP YOUR TUMMIES NOURISHED, ENHANCING AN ALL-ROUND LIFESTYLE CHANGE
Details
Publisher - BookVAULT Publishing
Language - English
Perfect Bound
Contributors
By author
Carrie Smilas
Published Date - 2025-05-16
ISBN - 9781806210800
Dimensions - 22.9 x 15.2 x 0.2 cm
Page Count - 35
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