The Mediterranean diet is associated with numerous health benefits, including:
Heart Health: It is linked to a reduced risk of heart disease, as it emphasizes healthy fats, fiber, and antioxidants.
Improved Weight Management: The diet's emphasis on whole foods and portion control can help with weight maintenance.
Better Blood Sugar Control: It may help prevent and manage type 2 diabetes.
Reduced Risk of Certain Cancers: Some studies suggest it may lower the risk of certain cancers, particularly those of the digestive system.
Brain Health: It is associated with better cognitive function and a reduced risk of age-related cognitive decline.
Publisher - ADAM GILBIN
Author(s) - Claude Lusk | Claude Lusk
Published Date - October 28 2023
ISBN - 9781835730959
Dimensions - 20.3 x 12.7 x 0.8 cm
Page Count - 143
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