Mediterranean Diet for Strong Bones: Building and Maintaining Bone Health

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Title: Paperback
Price:
Sale price$19.00

Description

The Mediterranean diet is associated with numerous health benefits, including:

Heart Health: It is linked to a reduced risk of heart disease, as it emphasizes healthy fats, fiber, and antioxidants.

Improved Weight Management: The diet's emphasis on whole foods and portion control can help with weight maintenance.

Better Blood Sugar Control: It may help prevent and manage type 2 diabetes.

Reduced Risk of Certain Cancers: Some studies suggest it may lower the risk of certain cancers, particularly those of the digestive system.

Brain Health: It is associated with better cognitive function and a reduced risk of age-related cognitive decline.

 

Details

Publisher - ADAM GILBIN

Author(s) - Claude Lusk | Claude Lusk

Paperback

Published Date - October 28 2023

ISBN - 9781835730959

Dimensions - 20.3 x 12.7 x 0.8 cm

Page Count - 143

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