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    Basic Weight Training for Men and Women

    By Thomas D. Fahey

    Paperback Save £11.14 = £22.85

    A practical guide to developing a personalized weight-training program with free weights and machines. It groups weight training concepts and specific exercises by body region, and includes photographs, illustrations, diagrams, and figures that demonstrate proper technique and form.

    Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness

    By Thomas D. Fahey

    Paperback Save £22.34 = £39.65

    Intending to motivate students to take their health seriously, this title helps them understand why they should make healthy choices and how they can change unhealthy patterns. It also offers them the tools to do it. It provides the information students need to start their journey to fitness and wellness.

    Showing Products 1 to 2 of 2 Products.

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