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    Secrets of Meditation

    By Richard Gilpin

    Paperback £7.25

    With a variety of meditation practices and step-by-step routines, Secrets of Meditation will bring relaxing, centering, techniques to your everyday life.

    Mindfulness for Unravelling Anxiety

    By Richard Gilpin

    Hardback Save £1.14 = £7.85

    Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind.

    Mindfulness for Black Dogs & Blue Days

    By Richard Gilpin

    Hardback from £5.99

    In Mindfullness for Black Dogs and Blue Days, Richard Gilpin shares his on-going journey with his 'black dog' the term memorably coined by Winston Churchill to describe his depression, shedding light on this often misunderstood subject.

    Showing Products 1 to 3 of 3 Products.

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    Fantastic new recipe book from Sabrina Ghayour 'Sirocco'

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    We have teamed up with Aspace (www.aspace.co.uk) who create beautiful room for Children to bring you 10 great bedtime reads for your little ones. Read article

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