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    Cognitive Behavioural Therapy Workbook For Dummies

    By Rhena Branch

    Paperback £12.05

    Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.

    Cognitive Behavioural Therapy For Dummies

    By Rhena Branch

    Paperback Save £3.94 = £12.05

    Cognitive Behavioural Therapy For Dummies, 2nd Edition will help readers identify negative and unhealthy modes of thinking which have been holding them back from the changes they want.

    Motivational Career Counselling & Coaching

    By Rhena Branch

    Paperback Save £2.03 = £26.96

    This thoroughly practical book combines cognitive and behavioural approaches with vocational counselling and coaching for the first time, providing clear, practical strategies and a wealth of materials that can be used with clients in one-to-one or group settings.

    Showing Products 1 to 3 of 3 Products.

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