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    IronFit's Marathons after 40

    By Melanie Fink

    Paperback Save £3.12 = £10.83

    The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no...

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