{"product_id":"your-calm-compass","title":"Your Calm Compass","description":"\u003cp data-start=\"49\" data-end=\"176\"\u003eIf you feel overwhelmed, emotionally reactive, or constantly “on edge”, Your Calm Compass offers a steady way back to yourself.\u003c\/p\u003e\u003cp data-start=\"178\" data-end=\"453\"\u003eThis practical workbook is designed to help you understand and regulate your nervous system using simple, body-based practices. Rather than pushing through stress or analysing your way out of it, you’ll learn how to work with your physiology to create real, sustainable calm.\u003c\/p\u003e\u003cp data-start=\"455\" data-end=\"474\"\u003eInside you’ll find:\u003c\/p\u003e\u003cp data-start=\"476\" data-end=\"812\"\u003e• Clear explanations of how stress and emotional overwhelm affect the body\u003cbr data-start=\"550\" data-end=\"553\"\u003e• Gentle somatic practices to settle anxiety and restore balance\u003cbr data-start=\"617\" data-end=\"620\"\u003e• Reflective prompts to build emotional awareness and resilience\u003cbr data-start=\"684\" data-end=\"687\"\u003e• Structured exercises to help you respond rather than react\u003cbr data-start=\"747\" data-end=\"750\"\u003e• A framework you can return to whenever life feels too much\u003c\/p\u003e\u003cp data-start=\"814\" data-end=\"1000\"\u003eRooted in trauma-informed principles and mind-body science, this workbook supports you to reconnect with your body, rebuild emotional steadiness, and create a calmer internal foundation.\u003c\/p\u003e\u003cp data-start=\"1002\" data-end=\"1146\"\u003eIt is not about perfection or quick fixes. It is about developing the capacity to feel, regulate and choose your responses with greater clarity.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp data-start=\"1148\" data-end=\"1348\"\u003eWhether you are navigating stress, life transitions, or simply want to feel more grounded day to day, Your Calm Compass gives you practical tools you can use immediately and return to again and again.\u003c\/p\u003e","brand":"Yoga Health and Wellness®","offers":[{"title":"Perfect Bound","offer_id":50765706166576,"sku":"9781036908768","price":15.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/your-calm-compass","provider":"The Great British Bookshop","version":"1.0","type":"link"}