{"product_id":"the-restart-rule","title":"The Restart Rule","description":"\u003cp\u003eWhat if the true measure of discipline was not how long you maintained a perfect streak—but how quickly you returned after it broke?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Restart Rule\u003c\/strong\u003e offers a practical and compassionate framework for recovering from setbacks, rebuilding consistency, and continuing toward meaningful goals without relying on constant motivation.\u003c\/p\u003e\u003cp\u003eJohn Okparaeke explains why people often remain stuck after missing a workout, abandoning a project, breaking a routine, or experiencing failure. The original disruption may last only a day, but shame, perfectionism, and all-or-nothing thinking can transform it into weeks or months of avoidance.\u003c\/p\u003e\u003cp\u003eThis book teaches readers how to interrupt that cycle.\u003c\/p\u003e\u003cp\u003eThrough practical exercises and structured restart strategies, readers will learn how to identify why they stopped, separate facts from self-criticism, reduce the difficulty of returning, create lower-capacity versions of important habits, and rebuild confidence through completed actions.\u003c\/p\u003e\u003cp\u003eRather than demanding flawless consistency, \u003cstrong\u003eThe Restart Rule\u003c\/strong\u003e teaches a more durable skill: the ability to return.\u003c\/p\u003e\u003cp\u003eIdeal for readers interested in motivation, productivity, self-discipline, habit formation, personal development, and overcoming procrastination.\u003c\/p\u003e","brand":"Mactrix Store","offers":[{"title":"Perfect Bound","offer_id":67860889305392,"sku":"9647910000167","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/2357\/5085\/files\/9647910000167.jpg?v=1790530194","url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/the-restart-rule","provider":"The Great British Bookshop","version":"1.0","type":"link"}