{"product_id":"the-post-menopause-diet","title":"The Post Menopause Diet","description":"\u003cp style=\"box-sizing: border-box; padding: 0px; margin: 0px 0px 14px; caret-color: #0f1111; color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003eThe only nutrition plan designed for life \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" style=\"box-sizing: border-box; font-style: italic !important;\"\u003eafter\u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003e menopause. Designed to support healthy weight management, protect your heart, strengthen your bones and restore your energy — with real food and real science.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 14px; caret-color: #0f1111; color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eAfter menopause, your body changes — and so should your nutrition strategy. From unexplained weight gain and stubborn belly fat to bone loss, fatigue, and brain fog, many women struggle with symptoms that standard diets don’t address.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 14px; caret-color: #0f1111; color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003eThis Book Will Help You:\u003c\/span\u003e\u003c\/p\u003e\u003cul class=\"a-unordered-list a-vertical\" style=\"box-sizing: border-box; margin: 0px 0px 0px 18px; color: #0f1111; padding: 0px; caret-color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\"\u003e\n\u003cli style=\"box-sizing: border-box; list-style: outside; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eReclaim a \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003ehealthy weight\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e and manage post-menopause \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003ebelly fat\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e without restrictive dieting\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: outside; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eImprove \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003ebone strength\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e and reduce the risk of osteoporosis with key nutrients like calcium, magnesium and protein\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: outside; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eSupport \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003eheart health\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e with anti-inflammatory foods that help balance blood sugar and lipids\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: outside; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eTackle \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003efatigue\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e and lift \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003ebrain fog\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e with blood sugar–steadying meals and key micronutrients\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: outside; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eNaturally support \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003ehormone balance\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e and long-term resilience with food-first strategies\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: outside; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003eFeel energised, focused and back in control of your health and wellbeing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 14px; caret-color: #0f1111; color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003eThe Post-Menopause Diet\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e offers a targeted, science-led approach to managing weight, safeguarding bone density, boosting cardiovascular health, and overcoming the most common post-menopausal complaints — all through simple, practical food choices.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 14px; caret-color: #0f1111; color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003eInside You’ll Find:\u003c\/span\u003e\u003c\/p\u003e\u003cul class=\"a-unordered-list a-vertical\" style=\"box-sizing: border-box; margin: 0px 0px 0px 18px; color: #0f1111; padding: 0px; caret-color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\"\u003e\n\u003cli style=\"box-sizing: border-box; list-style: outside; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003eThe science behind post-menopausal weight gain, heart risk and bone loss — clearly explained\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: outside; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eA realistic, no-nonsense \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003eeating plan\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e tailored to your changing needs\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: outside; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003e60+ delicious recipes\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e designed to stabilise energy, support metabolism and nourish your body\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: outside; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003eAdvice on movement, sleep, stress, inflammation and gut health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: outside; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003eTools to build habits that last — no fads, no fluff, just results\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 0px; caret-color: #0f1111; color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eWhether you're in your 50s, 60s or beyond, this is the clear, compassionate, evidence-based guide to feeling \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003estronger, lighter, sharper and more resilient\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e — starting with your next meal.\u003c\/span\u003e\u003c\/p\u003e","brand":"Equanimity Books","offers":[{"title":"Perfect Bound","offer_id":66901465956656,"sku":"9781068370250","price":19.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/the-post-menopause-diet","provider":"The Great British Bookshop","version":"1.0","type":"link"}