{"product_id":"the-hidden-interval-a-guided-journal-for-reflection-and-self-discovery","title":"The Hidden Interval: A Guided Journal for Reflection and Self-Discovery","description":"\u003cp\u003e\u003cem\u003eWhat’s beneath the surface—and what might unfold when you give it room?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Hidden Interval: A Guided Journal for Reflection and Self-Discovery\u003c\/strong\u003e offers a place to slow down, find words for what you feel, and explore your experiences with curiosity.\u003c\/p\u003e\u003cp\u003eCreated by psychologist and artist \u003cstrong\u003eKristie A. Wood, PhD\u003c\/strong\u003e, this journal pairs thoughtful guidance with generous space for writing freely. A full-color feelings wheel helps you explore emotional vocabulary, while reflection prompts invite you to notice assumptions, consider different perspectives, and make room for yourself and others.\u003c\/p\u003e\u003cp\u003eInside, you’ll find:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA full-color feelings wheel to help you name and explore your emotions.\u003c\/li\u003e\n\u003cli\u003eFive categories of reflection prompts, with no required order.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e170 alternating blank and delicately lined pages on thick 170 gsm paper\u003c\/strong\u003e, with generous space for writing and sketching.\u003c\/li\u003e\n\u003cli\u003eA matte hardcover featuring \u003cem\u003eMetamorphosis\u003c\/em\u003e, an original painting by the author.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFollow a prompt whenever you like, or turn to an open page and see what surfaces. There are no daily assignments to keep up with and no right way to begin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWrite a page. Write a sentence. Doodle in the margins. Begin anywhere.\u003c\/strong\u003e\u003c\/p\u003e","brand":"BookVAULT Publishing","offers":[{"title":"Case Bound - PPC","offer_id":68146089558320,"sku":"9781808975271","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/2357\/5085\/files\/9781808975271.jpg?v=1792604502","url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/the-hidden-interval-a-guided-journal-for-reflection-and-self-discovery","provider":"The Great British Bookshop","version":"1.0","type":"link"}