{"product_id":"the-creative-well-planner","title":"The Creative Well Planner","description":"\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; caret-color: #232736; color: #232736; font-family: -apple-system, BlinkMacSystemFont, \" san francisco ui roboto neue sans-serif font-size:=\"\"\u003eDesigned for the thoughtful planner, this undated weekly and monthly planner combines functionality with wellness intention. The 8.5' x 11' lay-flat format with spiral binding accommodates 80 gsm paper that's smooth and substantial.\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; caret-color: #232736; color: #232736; font-family: -apple-system, BlinkMacSystemFont, \" san francisco ui roboto neue sans-serif font-size:=\"\"\u003eBeyond scheduling, each section weaves in evidence-based guidance on weekly practices and routines that help prevent chronic illness, increase longevity and support mental health and wellbeing, transforming planning into a holistic practice.\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; caret-color: #232736; color: #232736; font-family: -apple-system, BlinkMacSystemFont, \" san francisco ui roboto neue sans-serif font-size:=\"\"\u003eEach day includes space to write a weekly affirmation and a gratitude log, to help keep your mind and energy focused on positivity while realizing your goals. The minimalist layout prioritizes clarity and breathing room, inviting you to organize your time while nurturing your wellbeing.\u003c\/p\u003e\u003cp style=\"margin: 0px 0px 1em; line-height: 1.4; caret-color: #232736; color: #232736; font-family: -apple-system, BlinkMacSystemFont, \" san francisco ui roboto neue sans-serif font-size:=\"\"\u003eBard Owl Books creator, Chris (Cee) Grimes, spent over a decade as a medical massage therapist and wellness coach to her clients but has been involved in the health and wellness field since earning her BFA in 2007. Before her evidence-based training in massage therapy, she worked as a mental health worker for the Portland Hotel Society, whose mission and philosophy was in part, guided by physician and author, Gabor Mate, now famous in the wellness field for his unique, compassionate approach to working with this underserved community and insights into chronic illness and mental health.  She has studied Vipassana meditation, buddhism, and yoga since 2005. \u003c\/p\u003e","brand":"Bard Owl Books","offers":[{"title":"Spiral Bound","offer_id":66512489840944,"sku":"9798998991936","price":11.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/the-creative-well-planner","provider":"The Great British Bookshop","version":"1.0","type":"link"}