{"product_id":"the-7-pillars-of-inner-child-recovery-workbook-framework-to-heal-childhood-trauma-restore-self-trust-self-esteem-build-healthy-relationships-and-enjoy-inner-peace","title":"The 7 Pillars of INNER CHILD Recovery Workbook: Framework to Heal Childhood Trauma, Restore Self-Trust \u0026 Self-Esteem, Build Healthy Relationships and Enjoy Inner Peace","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-start=\"636\" data-end=\"824\"\u003e\u003cstrong data-start=\"636\" data-end=\"824\"\u003eStill carrying old emotional patterns into your adult life?\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-start=\"636\" data-end=\"824\"\u003e\u003cstrong data-start=\"636\" data-end=\"824\"\u003ePeople-pleasing, over-apologising, self-doubt, difficult boundaries or reactions that seem stronger than the moment itself?\u003c\/strong\u003e\u003c\/p\u003e\u003cp data-start=\"826\" data-end=\"1008\"\u003eThis workbook offers a structured, compassionate way to understand where those patterns may come from and begin responding to yourself differently.\u003c\/p\u003e\u003cp data-start=\"1010\" data-end=\"1185\"\u003eDesigned especially for women who want practical guidance rather than theory alone, this large-format workbook leads you through seven progressive pillars of inner-child work:\u003c\/p\u003e\u003cul\u003e\n\u003cli data-start=\"1187\" data-end=\"1949\"\u003e\n\u003cstrong data-start=\"1187\" data-end=\"1200\"\u003eAwareness\u003c\/strong\u003e — recognize emotional wounds, triggers and repeating patterns.\u003c\/li\u003e\n\u003cli data-start=\"1187\" data-end=\"1949\"\u003e\n\u003cstrong data-start=\"1266\" data-end=\"1290\"\u003eAcceptance \u0026amp; Release\u003c\/strong\u003e — process difficult emotions with greater compassion and understanding.\u003c\/li\u003e\n\u003cli data-start=\"1187\" data-end=\"1949\"\u003e\n\u003cstrong data-start=\"1365\" data-end=\"1395\"\u003eReframing the Inner Critic\u003c\/strong\u003e — identify harsh self-talk and develop a more supportive inner dialogue.\u003c\/li\u003e\n\u003cli data-start=\"1187\" data-end=\"1949\"\u003e\n\u003cstrong data-start=\"1471\" data-end=\"1486\"\u003eReparenting\u003c\/strong\u003e — practise becoming the steady, nurturing support you may have needed earlier in life.\u003c\/li\u003e\n\u003cli data-start=\"1187\" data-end=\"1949\"\u003e\n\u003cstrong data-start=\"1576\" data-end=\"1615\"\u003eRegulating Emotions \u0026amp; Self-Soothing\u003c\/strong\u003e — use grounding, breathing and distress-tolerance tools when emotions feel overwhelming.\u003c\/li\u003e\n\u003cli data-start=\"1187\" data-end=\"1949\"\u003e\n\u003cstrong data-start=\"1707\" data-end=\"1753\"\u003eHealing Relationship Patterns \u0026amp; Boundaries\u003c\/strong\u003e — explore attachment, communication, boundaries and healthier ways of relating.\u003c\/li\u003e\n\u003cli data-start=\"1187\" data-end=\"1949\"\u003e\n\u003cstrong data-start=\"1836\" data-end=\"1880\"\u003eLifelong Inner Peace \u0026amp; Emotional Freedom\u003c\/strong\u003e — integrate what you have learned into an ongoing personal practice.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp data-start=\"1951\" data-end=\"2226\"\u003eInside, you’ll also find practical exercises informed by \u003cstrong data-start=\"2008\" data-end=\"2023\"\u003eCBT and DBT\u003c\/strong\u003e, inner-child dialogue, self-compassion practices, grounding techniques, reflection prompts, journaling pages, emotional-regulation tools, boundary exercises, progress check-ins and creative activities.\u003c\/p\u003e\u003cp data-start=\"2228\" data-end=\"2374\"\u003eThe flexible workbook format allows you to move at your own pace — whether you have ten quiet minutes or want to spend longer exploring a section.\u003c\/p\u003e\u003cp data-start=\"2376\" data-end=\"2563\"\u003e\u003cstrong data-start=\"2376\" data-end=\"2394\"\u003eAlso included:\u003c\/strong\u003e\u003c\/p\u003e\u003cp data-start=\"2376\" data-end=\"2563\"\u003e\u003cstrong data-start=\"2399\" data-end=\"2440\"\u003eInner Child Healing Emergency Toolkit\u003c\/strong\u003e, created as a quick-reference resource for difficult emotional moments and triggers.\u003c\/p\u003e\u003cp data-start=\"2565\" data-end=\"2812\"\u003eThis is not about blaming your past or forcing yourself to “move on.” It is about understanding your patterns with more clarity, rebuilding self-trust, developing healthier boundaries and learning practical ways to support yourself in the present.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp data-start=\"2814\" data-end=\"2909\"\u003e\u003cstrong\u003eFor women ready to stop being so hard on themselves and begin understanding themselves instead.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Stellar Publications","offers":[{"title":"Perfect Bound","offer_id":67514885865776,"sku":"9789819439041","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/2357\/5085\/files\/9789819439041.jpg?v=1786692355","url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/the-7-pillars-of-inner-child-recovery-workbook-framework-to-heal-childhood-trauma-restore-self-trust-self-esteem-build-healthy-relationships-and-enjoy-inner-peace","provider":"The Great British Bookshop","version":"1.0","type":"link"}