{"product_id":"the-5-minute-focus-reset-for-adhd-brains-master-focus-beat-procrastination-and-finish-what-you-start-a-simple-time-management-system-for-adhd-brains","title":"The 5-Minute Focus Reset (for ADHD Brains): Master Focus, Beat Procrastination, and Finish What You Start—A Simple Time Management System for ADHD Brains","description":"\u003cp\u003e\u003cstrong\u003eIf you’re constantly distracted, overwhelmed, or mentally drifting, you’re not the problem—your system is.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book gives you a better one.\u003c\/p\u003e\u003cp\u003eBuilt for real-world ADHD brains and anyone who struggles with follow-through, \u003cem\u003eThe 5-Minute Focus Reset\u003c\/em\u003e offers a practical, repeatable framework for reclaiming your attention in five-minute blocks—no pressure, no shame, and no rigid rules.\u003c\/p\u003e\u003cp\u003eWhether you're a creator, entrepreneur, professional, or simply trying to finish what you start, this book helps you design focus rituals that actually work when your brain doesn't want to cooperate.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this book, you’ll discover:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow to stop spiraling and interrupt distraction loops before they take over\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe science behind dopamine-driven drift—and how to counter it\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA customizable Focus Stack for structuring your day without overwhelm\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEmergency reset strategies to recover quickly from overstimulation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMicro-win methods to build momentum and trust in your follow-through\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e10 ADHD-friendly tools you can print, use, and repeat—anytime you fall off track\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThis isn't about discipline through willpower. It's about returning to clarity through short, actionable resets.\u003c\/p\u003e\u003cp\u003eIf you’ve struggled to stay focused, finish tasks, or follow through on your most important goals—this book will show you a better way.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStart building ADHD-friendly focus—five minutes at a time.\u003c\/strong\u003e\u003cbr\u003eBuy now and get started today.\u003c\/p\u003e","brand":"Scott Allan Publishing, LLC","offers":[{"title":"Perfect Bound","offer_id":50787292086576,"sku":"9781998520473","price":11.95,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/the-5-minute-focus-reset-for-adhd-brains-master-focus-beat-procrastination-and-finish-what-you-start-a-simple-time-management-system-for-adhd-brains","provider":"The Great British Bookshop","version":"1.0","type":"link"}