{"product_id":"people-pleasing-set-healthy-boundaries-and-reclaim-your-confidence-how-to-say-no-stop-overexplaining-and-handle-conflict-without-losing-yourself","title":"People Pleasing: Set Healthy Boundaries and Reclaim Your Confidence (How to Say No, Stop Overexplaining, and Handle Conflict Without Losing Yourself)","description":"\u003cp\u003e \u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003eThe book explores where people pleasing begins, often tracing it back to early life experiences where being agreeable felt necessary for safety or acceptance. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003eIt explains how fear of rejection fear of conflict and the need to be liked shape behavior over time. Instead of judging these patterns, the author presents them as learned responses that once made sense but now create stress exhaustion and self doubt.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003eReaders are guided through the real impact of these habits across work relationships and personal identity. The book shows how overcommitting leads to burnout how avoiding conflict weakens respect and how constantly prioritizing others can make you lose touch with your own needs.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003eInside this book, you’ll learn:\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpFirst\" style=\"margin-left: .75in; mso-add-space: auto; text-indent: -.5in; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt \" times new roman\u003e                   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003eWhy you became a people-pleaser in the first place\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin-left: .75in; mso-add-space: auto; text-indent: -.5in; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt \" times new roman\u003e                   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003eThe hidden psychological patterns that keep you stuck in approval-seeking\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin-left: .75in; mso-add-space: auto; text-indent: -.5in; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt \" times new roman\u003e                   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003eHow people-pleasing leads to burnout, resentment, and identity loss\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin-left: .75in; mso-add-space: auto; text-indent: -.5in; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt \" times new roman\u003e                   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003eWhy guilt shows up when you start setting boundaries—and why it’s not a sign to stop\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin-left: .75in; mso-add-space: auto; text-indent: -.5in; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt \" times new roman\u003e                   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003eHow to say no clearly, confidently, and without over-explaining\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpLast\" style=\"margin-left: .75in; mso-add-space: auto; text-indent: -.5in; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt \" times new roman\u003e                   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003ePractical scripts to handle pressure, manipulation, and pushback\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003eStop people pleasing permanently is a calm, grounded guide for people who are done over giving, over explaining, and living in quiet resentment. This book does not teach confrontation, detachment, or selfishness. It shows you how to stop abandoning yourself while staying clear, respectful, and emotionally steady.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003ePeople pleasing is not kindness. It is a habit built from fear, guilt, and the need for approval. \u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003e\u003cstrong\u003eThis book helps you break that habit at the root by rebuilding self trust and internal authority.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"Robert Patterson","offers":[{"title":"Perfect Bound","offer_id":67015503577392,"sku":"9798902166832","price":17.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/people-pleasing-set-healthy-boundaries-and-reclaim-your-confidence-how-to-say-no-stop-overexplaining-and-handle-conflict-without-losing-yourself","provider":"The Great British Bookshop","version":"1.0","type":"link"}