{"product_id":"optimal-health-made-simple","title":"Optimal Health Made Simple","description":"\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eOptimal Health Made Simple\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eThe 4 Keys to Thriving in Mind and Body\u003c\/em\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eWhat if improving your health didn’t require punishing workouts, impossible diets, or a complete overhaul of your life?\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eWhat if it could be… simpler?\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eIn \u003cem\u003eOptimal Health Made Simple\u003c\/em\u003e, licensed physical therapist and strength coach Patty [Last Name] shows you how to build a healthier life using four practical, sustainable pillars: \u003cstrong\u003eTrain Right, Eat Right, Sleep Right, and Live Right.\u003c\/strong\u003e These four keys work together to support your body, your mind, and the life you want to live.\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003ePatty has spent years helping people of all ages and fitness levels grow stronger, healthier, and more confident through \u003cstrong\u003ehigh-intensity safe strength training\u003c\/strong\u003e and practical lifestyle habits. Her approach is refreshingly realistic: two focused strength sessions a week, thoughtful nutrition, restorative sleep, and a supportive community.\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eBut perhaps the most powerful element of all is something many health programs ignore: \u003cstrong\u003eself-compassion.\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eBecause lasting health isn’t built on guilt or perfection. It’s built on learning to care for yourself—even on the days when things don’t go according to plan.\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eInside this book, you’ll discover how to:\u003c\/p\u003e\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003eUnderstand the \u003cstrong\u003efour essential keys\u003c\/strong\u003e that support long-term physical and mental well-being\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003eBuild strength safely and effectively—even with \u003cstrong\u003ejust two 25-minute workouts per week\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003eCreate balanced meals using the right mix of \u003cstrong\u003eprotein, carbohydrates, and healthy fats\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003eUnderstand \u003cstrong\u003etotal daily calorie expenditure\u003c\/strong\u003e and how it affects your health goals\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003eDesign a \u003cstrong\u003esleep-friendly environment and evening routine\u003c\/strong\u003e for deeper, more restorative rest\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003eManage stress and cultivate the \u003cstrong\u003erelationships and community\u003c\/strong\u003e that help you thrive\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003eQuiet your inner critic and develop the \u003cstrong\u003eself-compassion\u003c\/strong\u003e that keeps you moving forward\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"MsoNormal\"\u003eWhether you’re just beginning your wellness journey or looking for a more sustainable path to better health, \u003cem\u003eOptimal Health Made Simple\u003c\/em\u003e offers a clear, encouraging roadmap.\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eBecause when you learn to care for yourself well—mind and body—\u003cstrong\u003eeverything \u003c\/strong\u003eelse begins to change.\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e","brand":"SelfHealth Coach LLC","offers":[{"title":"Perfect Bound","offer_id":67409176232240,"sku":"9798995724100","price":18.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/optimal-health-made-simple","provider":"The Great British Bookshop","version":"1.0","type":"link"}