{"product_id":"not-just-hot-flashes","title":"Not Just Hot Flashes","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe tinnitus. The 3 AM ceiling-staring. The word that vanished mid-sentence.\u003c\/p\u003e\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eIf your body has started doing things nobody warned you about, this journal already knows. \u003cem\u003eNot Just Hot Flashes\u003c\/em\u003e is a 6-month guided tracking system built for real perimenopause — not just hot flashes, but the dozens of symptoms that actually show up: cycle changes, night sweats, brain fog, mood swings, joint pain, heart palpitations, and the 'is this normal?' moments nobody talks about.\u003c\/p\u003e\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eInside, you'll find monthly cycle calendars, weekly symptom trackers, HRT and supplement logs, intimate wellness check-ins handled with care, and specialty pages for the strange stuff — brain fog, palpitations, and the famous Weird Symptoms Log (yes, the itchy skin is hormonal — no, you're not imagining it).\u003c\/p\u003e\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eFive minutes a day is all it takes. Six months from now, you'll walk into your next doctor's appointment with real evidence instead of a vague 'I don't feel like myself.'\u003c\/p\u003e\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eBecause it was never just hot flashes.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eFor personal tracking and educational purposes only — not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Cosmic Cat Creations","offers":[{"title":"Perfect Bound","offer_id":67410107334960,"sku":"9798996028221","price":12.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/not-just-hot-flashes","provider":"The Great British Bookshop","version":"1.0","type":"link"}