{"product_id":"metogo-band-1-basis-ausgabe-1","title":"MeToGo BAND 1 - Basis Ausgabe 1","description":"\u003cdiv class=\"pointer-events-none -mt-px h-px translate-y-(--scroll-root-safe-area-inset-bottom)\" aria-hidden=\"true\"\u003e \u003c\/div\u003e\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\u003cdiv class=\"\" data-turn-id-container=\"request-6a7fb842-26fc-83ea-b0b3-5e8361df429d-7\" data-is-intersecting=\"true\"\u003e\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a7fb842-26fc-83ea-b0b3-5e8361df429d-7\" data-turn-id-container=\"request-6a7fb842-26fc-83ea-b0b3-5e8361df429d-7\" data-testid=\"conversation-turn-328\" data-turn=\"assistant\"\u003e\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"ba1dd24e-d06d-4d1f-85ee-df2e4d5d9e0b\" data-message-model-slug=\"gpt-5-6\" data-turn-start-message=\"true\"\u003e\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-start=\"38\" data-end=\"438\"\u003e\u003cem data-start=\"38\" data-end=\"95\"\u003eMeToGo – The Way Out of Fear Leads You Back to Yourself\u003c\/em\u003e is a compassionate and practical guide for people experiencing anxiety and panic attacks. Combining accessible insights into the nervous system with effective coping strategies, grounding techniques, breathing exercises, and holistic approaches, it helps readers better understand their body’s responses and regain a sense of inner stability.\u003c\/p\u003e\n\u003cp data-start=\"440\" data-end=\"697\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eStep by step, \u003cem data-start=\"454\" data-end=\"462\"\u003eMeToGo\u003c\/em\u003e offers practical tools for acute moments of anxiety as well as methods for long-term emotional resilience, self-awareness, and personal growth. More than a book about fear, it is a supportive companion on the journey back to yourself.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e \u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden has-[\u0026gt;_:empty]:hidden\"\u003e\u003cdiv class=\"text-center\"\u003e \u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\" data-conversation-screenshot-content=\"\"\u003e\u003cdiv\u003e \u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Institut de Résilience Émotionnelle","offers":[{"title":"Case Bound - PPC","offer_id":67526264815920,"sku":"9646172000045","price":49.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/metogo-band-1-basis-ausgabe-1","provider":"The Great British Bookshop","version":"1.0","type":"link"}