{"product_id":"meditation-simple-meditation-practices-to-centre-the-mind-ease-the-body-and-reclaim-inner-peace-meditation-for-beginners-how-to-relieve-stress-anxiety-and-depression","title":"Meditation: Simple Meditation Practices to Centre the Mind Ease the Body and Reclaim Inner Peace (Meditation for Beginners How to Relieve Stress Anxiety and Depression)","description":"\u003cp\u003e\u003cstrong\u003eThis book introduces a simple meditation that is easy to follow yet incredibly powerful. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt clearly explains the principles of meditation by describing breathing, posture, and meditation from a scientific perspective. It introduces advanced meditation techniques for achieving enlightenment, which are key to understanding the Bible and Buddhist scriptures.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere Is a Preview of What you’ll learn...\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGeneral Guidelines for Effective Meditation\u003c\/li\u003e\n\u003cli\u003eHow to Make Meditation a Habit\u003c\/li\u003e\n\u003cli\u003eHow to Meditate To Overcome Depression\u003c\/li\u003e\n\u003cli\u003eUsing Meditation for Stress Relief\u003c\/li\u003e\n\u003cli\u003eUsing Meditation to Ease Anxiety\u003c\/li\u003e\n\u003cli\u003eAnd Much, Much More!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThere are many tips provided on how to give yourself a good chance of success in building a long lasting and beneficial habit.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Walter Frey","offers":[{"title":"Perfect Bound","offer_id":67353483182384,"sku":"9798902167501","price":17.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/meditation-simple-meditation-practices-to-centre-the-mind-ease-the-body-and-reclaim-inner-peace-meditation-for-beginners-how-to-relieve-stress-anxiety-and-depression","provider":"The Great British Bookshop","version":"1.0","type":"link"}