{"product_id":"meditation-quick-meditations-for-finding-calm-and-stress-relief-in-everyday-life-a-mindful-journey-to-practice-awareness-reduce-stress-achieve-inner-peace-and-transform-your-life","title":"Meditation: Quick Meditations for Finding Calm and Stress Relief in Everyday Life (A Mindful Journey to Practice Awareness, Reduce Stress, Achieve Inner Peace, and Transform Your Life)","description":"\u003cp\u003e \u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003e\u003cstrong\u003eThis book contains proven steps and strategies on how to meditate effectively to enjoy the benefits meditation has to offer.\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003eExperts have rightly described meditation as the ‘art of living’ owing to its ability to help you disengage from the autopilot mode, discover your true self, live a more loving and caring life, be present at all times, find the capacity to live your life more wisely, and deal with mental conditions such as depression, stress, and anxiety.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003eMillions of people meditate for different reasons such as religion and therapy just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003e\u003cstrong\u003eInside, you’ll discover:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpFirst\" style=\"margin-left: .75in; mso-add-space: auto; text-indent: -.5in; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt \" times new roman\u003e                   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003eQuick, effective meditations you can do in just minutes\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin-left: .75in; mso-add-space: auto; text-indent: -.5in; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt \" times new roman\u003e                   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003eSimple techniques for stress and anxiety relief\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin-left: .75in; mso-add-space: auto; text-indent: -.5in; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt \" times new roman\u003e                   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003eEasy breathwork to help you relax and fall asleep faster\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin-left: .75in; mso-add-space: auto; text-indent: -.5in; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt \" times new roman\u003e                   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003eGentle, energy-based practices for balance and well-being\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpMiddle\" style=\"margin-left: .75in; mso-add-space: auto; text-indent: -.5in; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt \" times new roman\u003e                   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003eCreative, calming visualizations to refresh your mind and spirit\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpLast\" style=\"margin-left: .75in; mso-add-space: auto; text-indent: -.5in; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt \" times new roman\u003e                   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003eLinks to free audio versions of several of these meditations on soundcloud\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003eThis book will provide a brief overview of the history of meditation and how it has become so widely popular in modern day culture and why it will continue to grow in popularity for future generations. Basic easy to follow tips, suggestions, and exercises are provided to help make meditation a part of your daily life.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 14.0pt; line-height: 107%;\"\u003e\u003cstrong\u003eThis book will cover not only the benefits from a regular meditation schedule, but will also provide tips for short, easy to use, mini-meditations for those on-the-go days when you just need a break from the harsh realities of everyday living.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"Robert Kaminski","offers":[{"title":"Perfect Bound","offer_id":67007635259696,"sku":"9798902166849","price":17.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/meditation-quick-meditations-for-finding-calm-and-stress-relief-in-everyday-life-a-mindful-journey-to-practice-awareness-reduce-stress-achieve-inner-peace-and-transform-your-life","provider":"The Great British Bookshop","version":"1.0","type":"link"}