{"product_id":"judo-1","title":"Judo","description":"\u003cp\u003eThe book begins by exploring the fascinating history of judo, from its creation in Japan by Jigoro Kano to its growth into a globally practiced martial art and Olympic sport. Readers will learn how traditional jujutsu techniques were refined into a modern system that emphasizes technical skill, character development, and respect. This historical foundation provides valuable insight into the traditions, values, and etiquette that continue to shape judo training around the world.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eA thorough introduction to judo fundamentals covers proper posture, movement, balance, gripping techniques, falling safely, and essential throws. Step-by-step instruction explains how to execute techniques with precision while minimizing unnecessary effort. Beginners will build a strong technical foundation, while experienced practitioners can refine their mechanics to improve efficiency, timing, and overall performance.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAs readers progress, the guide explores the full range of offensive and defensive techniques, including throwing methods, pins, joint locks, and submission holds permitted within the rules of judo. Strategic concepts such as kuzushi (breaking balance), timing, leverage, combinations, counters, and transitions between standing and ground techniques are explained in detail, helping practitioners develop confidence and tactical awareness during training and competition.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBeyond physical techniques, Judo: The Ultimate Guide emphasizes the mental and philosophical principles that define the martial art. Readers will discover how discipline, humility, perseverance, respect, patience, and continuous self-improvement contribute to success both on and off the mat. The book demonstrates how regular judo practice builds resilience, confidence, leadership, and emotional control that extend into everyday life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eCompetitive judo is explored through detailed explanations of tournament rules, scoring systems, weight classes, refereeing, belt promotions, and international competition. Practical advice on preparing for matches, developing effective training plans, overcoming performance anxiety, and analyzing opponents provides valuable guidance for athletes seeking to perform at their highest level while maintaining good sportsmanship.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe guide also highlights the importance of physical conditioning, flexibility, strength training, endurance, recovery, nutrition, and injury prevention. Readers will find practical workout routines, mobility exercises, and training strategies specifically designed to support judo performance while reducing the risk of common injuries. Equipment selection, mat safety, and consistent practice habits are also covered to encourage long-term success.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhether your goal is to improve fitness, master self-defense, compete in tournaments, advance through the belt ranks, or embrace the lifelong philosophy of judo, *Judo: The Ultimate Guide* provides an invaluable foundation for success. Combining technical instruction, historical perspective, practical training methods, and timeless martial arts principles, this book inspires readers to develop not only exceptional skills but also the confidence, discipline, and character that define a true judoka.\u003c\/p\u003e","brand":"IDB Productions","offers":[{"title":"Perfect Bound","offer_id":67410128175408,"sku":"9781779709028","price":12.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/judo-1","provider":"The Great British Bookshop","version":"1.0","type":"link"}