{"product_id":"in-between-a-gentle-check-in-for-the-transitions-in-your-day","title":"In Between: A Gentle Check-In for the Transitions in Your Day","description":"\u003cp\u003e\u003cspan\u003eThe hardest moments of the day are often the ones between things — after the meeting, before the school run, between 'work you' and 'home you.'\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eIn Between is a structured check-in designed for transitions: the small, unnoticed gaps where tension accumulates and the day starts to blur.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eThis isn't about doing more with your time. It's about helping your nervous system close one thing before carrying it into the next.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eInside you'll find repeatable check-in pages to:\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eNotice what you're carrying from the last part of your day\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eLet your body register that one thing has ended\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eIdentify what would feel supportive before what comes next\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eCreate clear, gentle boundaries between the roles you hold\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan\u003eUsed consistently, this journal helps:\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eReduce the sense of the day blurring into one long task\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eImprove awareness of where tension builds between activities\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBuild steadier, more deliberate transitions throughout the day\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan\u003eSmall pauses between things change how the whole day feels.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eThe Regulated Human Co. Tools for long-term nervous system regulation.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Regulated Human Co","offers":[{"title":"Perfect Bound","offer_id":67796605436208,"sku":"9781911837213","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/2357\/5085\/files\/9781911837213.jpg?v=1789575784","url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/in-between-a-gentle-check-in-for-the-transitions-in-your-day","provider":"The Great British Bookshop","version":"1.0","type":"link"}