{"product_id":"herbs-and-supplements-playbook","title":"HERBS AND SUPPLEMENTS PLAYBOOK","description":"\u003cp\u003eDo NOT Buy Another Supplement Before Reading This \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eTHE HERBS AND SUPPLEMENTS PLAYBOOK is a Holistic Herbal Guide Book to Health and Wellness With Herbs and Supplements\u003c\/p\u003e\u003cp\u003eWritten by a Neurologist (D Kumar MD)  and a Nutritionist\/Naturopath (M Nikousokhantayar MSc Nutrition), this is a groundbreaking book that belongs in every American home.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eEverywhere you turn, some influencer is pushing their “miracle cure” supplement – creating more chaos than clarity in natural medicine.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWe put health back in your hands. Most books either drown you in science or skim the surface. This is a simple, practical guide designed to put health back in your hands.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eStep-by-step protocols for common ailments\u003c\/p\u003e\u003cp\u003eHow to decipher the best supplements\u003c\/p\u003e\u003cp\u003eOrganized by symptoms \u0026amp; goals\u003c\/p\u003e\u003cp\u003eClear breakdowns of how it works\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eA Holistic Herbal Guide Book to Health and Wellness With Herbs and Supplements\u003c\/p\u003e\u003cp\u003eYour all-in-one, easy-to-use guide to empower your family’s health (without Big Pharma)\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis guide cuts through the noise of the supplement industry, offering clear, scientifically-backed, and easy-to-follow guidance.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis isn't another book to drown you in science.It's a simple, practical guide designed to put health back in your hands.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBut Natural Does NOT Mean Harmless. Nature is generous, but she is also powerful. St. John’s Wort can interfere with medicines, too much zinc can deplete copper, and excess Vitamin A can cause liver damage. This guide teaches you how to use nature's gifts safely.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eA Note From the Author: “Many people feel overwhelmed by the sheer volume of information... My goal was to create a truly indispensable resource that cuts through the noise, offering clear, scientifically-backed, and easy-to-follow guidance...” \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhat You Will Discover Inside:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003ePART 1: The Foundations of Safe Self-Care\u003c\/p\u003e\u003cp\u003eWhy “natural” does NOT mean harmless: A simple measure that ensures you never take the wrong supplement again\u003c\/p\u003e\u003cp\u003eThe insider’s trick: How to tell if a supplement is quality or just expensive filler (no science degree required).\u003c\/p\u003e\u003cp\u003eThe trendy supplements: Uncover which are more “marketing hype” than actually effective.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003ePART 2: Critical Warnings \u0026amp; Dangerous Interactions\u003c\/p\u003e\u003cp\u003eThe Sabotaging Supplement: The one that quietly interferes with birth control, blood thinners, and antidepressants\u003c\/p\u003e\u003cp\u003eThe Mineral Mistake: Discover the error that blocks absorption of vital nutrients, leading to anemia and brittle bones\u003c\/p\u003e\u003cp\u003eThe Liver Scarring Flower: A centuries-old remedy for anxiety that can silently cause damage if taken incorrectly.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003ePART 3: Practical Protocols for Modern Ailments\u003c\/p\u003e\u003cp\u003ePregnancy \u0026amp; Supplements: What every pregnant woman must know before touching a single supplement.\u003c\/p\u003e\u003cp\u003eImmediate Danger Signs: The symptoms you must never ignore that tell you to stop self-treating and call a doctor.\u003c\/p\u003e\u003cp\u003eStep-by-step Protocols: Clear breakdowns, dosage guidelines, and safety tips for over 80+ common ailments.\u003c\/p\u003e","brand":"HERBS AND SUPPLEMENTS PLAYBOOK","offers":[{"title":"Perfect Bound","offer_id":51102884987184,"sku":"9798903294084","price":18.88,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/herbs-and-supplements-playbook","provider":"The Great British Bookshop","version":"1.0","type":"link"}