{"product_id":"growing-from-depression-a-practical-and-philosophical-self-help-guide","title":"Growing from Depression: A Practical and Philosophical Self-Help Guide","description":"\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e\u003cstrong style=\"box-sizing: border-box; font-weight: bold;\"\u003eWhat if depression were a blessing as well as a curse? This is a book about how depression can have benefits as well as costs, and how to reap those benefits while making yourself feel better—better, in fact, than ever before.\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e \u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e\u003cem style=\"box-sizing: border-box;\"\u003eDrawing on psychiatry, psychology, philosophy, and literature, Dr Neel Burton explores depression not only as an illness to be treated, but also as an opportunity for insight, growth, and transformation.\u003c\/em\u003e\u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e \u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e\u003cstrong style=\"box-sizing: border-box; font-weight: bold;\"\u003eSemi-finalist, the BookLife Prize\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e\u003cstrong style=\"box-sizing: border-box; font-weight: bold;\"\u003eHighly Commended, the BMA Book Awards\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e \u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003eYou have, in some sense, embarked on the hero’s journey. Despite being ill-fated, despite starting out as a victim and underdog, the hero is able to rise up to life and experience it in its horror and fullness, rather than merely suffer or survive it and occasionally drink its dregs like so many of us do.\u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e \u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003eIn myth, the aspirant has to travel through hell, or deep into the forest or labyrinth, before slaying the monster and re-emerging as a hero.\u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e \u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003eIf your depression is the journey through the Inferno, then let this book be your guiding Virgil.\u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e \u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003eIf your depression is the descent into the Cretan labyrinth, then let this book be Ariadne’s ball of red thread.\u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e \u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e\u003cem style=\"box-sizing: border-box;\"\u003eA comprehensive, sympathetic, and thought-provoking guide for those who want to explore their depression in more depth.\u003c\/em\u003e \u003cstrong style=\"box-sizing: border-box; font-weight: bold;\"\u003e—The British Journal of Psychiatry\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e \u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e\u003cem style=\"box-sizing: border-box;\"\u003eNeel is an incredibly insightful and elegant writer, with a deep knowledge of all he surveys.\u003c\/em\u003e \u003cstrong style=\"box-sizing: border-box; font-weight: bold;\"\u003e—Dr James Davies, psychotherapist, author of Cracked\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e \u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e\u003cem style=\"box-sizing: border-box;\"\u003eI have read most of Dr. Neel Burton's books and have enjoyed them immensely … All in all, I found this to be a very insightful and engaging book on depression.\u003c\/em\u003e \u003cstrong style=\"box-sizing: border-box; font-weight: bold;\"\u003e—Jamie Bee, Amazon.com Top 50 Reviewer\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e \u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e\u003cem style=\"box-sizing: border-box;\"\u003eI've read many Neel Burton books. He's a wonderful writer and able to immerse you lightly in pretty heavy stuff.\u003c\/em\u003e \u003cstrong style=\"box-sizing: border-box; font-weight: bold;\"\u003e—Adrian Bailey, Vine Voice\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e \u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e\u003cstrong style=\"box-sizing: border-box; font-weight: bold;\"\u003eAbout the author\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e \u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003eDr Neel Burton FRSA is a psychiatrist, philosopher, and wine-lover who lives and teaches in Oxford, England. He is a Fellow of Green-Templeton College in the University of Oxford, and the winner of several book prizes. His work features regularly in the likes of \u003cem style=\"box-sizing: border-box;\"\u003eAeon\u003c\/em\u003e and \u003cem style=\"box-sizing: border-box;\"\u003ePsychology Today\u003c\/em\u003e and has been translated into several languages.\u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e \u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e\u003cstrong style=\"box-sizing: border-box; font-weight: bold;\"\u003eContents\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e \u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e\u003cstrong style=\"box-sizing: border-box; font-weight: bold;\"\u003ePart I: Understanding depression\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e \u003c\/p\u003e\u003col style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; padding: 0px 0px 0px 1.5em; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eWhat is depression?\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eWhat does depression feel like?\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eHow bad can things get?\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eWhat is psychosis?\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eWho suffers from depression?\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eWhat causes depression?\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eHow is depression diagnosed?\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eCBT, mindfulness, and other talking treatments\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eAntidepressant drugs\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eElectroconvulsive therapy\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eA philosophy of depression\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e \u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e\u003cstrong style=\"box-sizing: border-box; font-weight: bold;\"\u003ePart II: Modular self-help\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e \u003c\/p\u003e\u003col style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; padding: 0px 0px 0px 1.5em; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eThe magical ring that lifts depression\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eCorrecting thinking errors\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003ePositive illusions vs depressive realism\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eManaging stress\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eManaging anxiety\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eA philosophical cure for anxiety\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eFacing up to death\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eFacing up to life\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eThe happiness trap\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eThe philosophy of happiness\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eAristotle on eudaimonia\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eSeneca on success\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eDealing with bad news\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eCoping with grief and bereavement\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eThe view from above\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eThe Stoic archer\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eProfiting from boredom\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eGetting out of your head\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eThe Buddhist angle\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eCultivating gratitude\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eChicken soup for the soul\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eMastering sleep\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eReleasing endorphins\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eThe magic of music\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eCoping with psychotic symptoms\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eComing off alcohol and drugs\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eFighting thoughts of self-harm\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eFighting suicidal thoughts\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eThe philosophy of suicide\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eBuilding relationships\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eThe 7 types of love\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eDealing with insults\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eBuilding self-esteem\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style-type: none; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; counter-increment: list-0 1; padding-left: 1.5em;\"\u003eThe wounded healer\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e \u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e\u003cstrong style=\"box-sizing: border-box; font-weight: bold; color: #0f1111;\"\u003e◆ Grab your copy now for a new and powerful way of looking at depression.\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e \u003c\/p\u003e\u003cp style=\"font-size: 16px; white-space: pre-wrap; box-sizing: border-box; margin: 0px; cursor: text; color: #444444; padding: 0px; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; caret-color: #444444; font-family: Helvetica, Arial, sans-serif;\"\u003e\u003cem style=\"box-sizing: border-box;\"\u003eAlthough depression self-help books abound, it is rarer to see one that speaks of growing through depression, rather than conquering it. Readers who have struggled with depression will find this book comforting; depression can be a useful tool in one's life, allowing a person the time necessary to slow down, take stock in their life, and make needed changes to be more comfortable in their existence. Burton offers up countless strategies for improving one's situation, and gives honest, thoughtful feedback about the efficacy of these interventions. \u003c\/em\u003e\u003cstrong style=\"box-sizing: border-box; font-weight: bold;\"\u003e—The BookLife Prize (Semi Finalist)\u003c\/strong\u003e\u003c\/p\u003e","brand":"Acheron Press","offers":[{"title":"Perfect Bound","offer_id":67162073366832,"sku":"9781913260439","price":9.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/growing-from-depression-a-practical-and-philosophical-self-help-guide","provider":"The Great British Bookshop","version":"1.0","type":"link"}