{"product_id":"emotional-eating-why-you-do-it-how-to-beat-it-practical-tools-to-break-free-from-bingeing-overcome-emotional-triggers-start-loving-yourself-and-discover-a-happier-you","title":"EMOTIONAL EATING - WHY You Do It \u0026 HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover A Happier You!","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eStop eating your feelings. Food isn't the real problem.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBreak the painful cycle of stress, cravings, overeating and guilt with practical tools that help you uncover your emotional triggers and regain control.\u003c\/p\u003e\u003cp data-pm-slice=\"1 1 []\"\u003eThe real problem is the stress you cannot switch off, the feelings you are trying to silence and the crushing guilt that follows when food becomes your escape yet again.\u003c\/p\u003e\u003cp data-pm-slice=\"1 1 []\"\u003eIf you are tired of losing control around food, this compassionate guide will help you understand what is driving the cycle—and give you practical tools to start breaking it.\u003c\/p\u003e\u003cp\u003eYou promised yourself you would stop. Then another exhausting day, painful memory, lonely evening or overwhelming moment sent you searching for comfort in the kitchen.\u003c\/p\u003e\u003cp\u003eAfterward came the regret, frustration and familiar question: Why do I keep doing this?\u003c\/p\u003e\u003cp\u003eEmotional eating is rarely just about hunger. It can become an automatic response to anxiety, sadness, boredom, exhaustion, celebration or unresolved emotional needs. Diet plans may tell you what to eat, but they often fail to address what is eating at you.\u003c\/p\u003e\u003cp\u003eThis book offers practical, nonjudgmental guidance for recognizing emotional hunger, understanding your personal triggers and responding to difficult feelings without automatically turning to food.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you will discover:\u003c\/strong\u003e\u003c\/p\u003e\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cp\u003eThe differences between emotional hunger and physical hunger\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCommon emotional triggers and the role of stress, anxiety, boredom and past experiences\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe practical 4-Step S-T-O-P Method\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA Food and Mood Diary for identifying patterns\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMindful eating practices and hunger-and-fullness awareness\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHealthy ways to manage emotions without relying on food\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGuidance for developing body acceptance and self-compassion\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA Daily Self-Love Checklist\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA Weekly Mindful Self-Care Practice Plan\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStrategies for recovering from setbacks and maintaining progress\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA Quick-Start 1-Week Mindful Meal Plan\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical tracking and reflection tools\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not another restrictive diet or a demand for perfection. It is a compassionate path toward greater awareness, more intentional choices and a healthier relationship with food, your emotions and yourself.\u003c\/p\u003e\u003cp\u003eYou do not have to keep feeding the feelings that are hurting you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStart understanding what is eating at you—and take your first step toward breaking the cycle today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Stellar Publications","offers":[{"title":"Perfect Bound","offer_id":67507649970480,"sku":"9789819404537","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/2357\/5085\/files\/9789819404537.jpg?v=1786616841","url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/emotional-eating-why-you-do-it-how-to-beat-it-practical-tools-to-break-free-from-bingeing-overcome-emotional-triggers-start-loving-yourself-and-discover-a-happier-you","provider":"The Great British Bookshop","version":"1.0","type":"link"}