{"product_id":"easy-high-protein","title":"Easy High Protein","description":"\u003cp style=\"box-sizing: border-box; padding: 0px; margin: 0px 0px 14px; caret-color: #0f1111; color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003eNot another restrictive diet book.\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e This is real food, made simple — designed by nutritionist and Sunday Times bestselling author \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003eDale Pinnock\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e to help you \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"box-sizing: border-box; font-style: italic !important;\"\u003eeat smarter, feel fuller, and reach your goals faster\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 14px; caret-color: #0f1111; color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eIf you’ve been chasing energy, balance, or body composition goals, this is your blueprint.\u003cbr style=\"box-sizing: border-box;\"\u003eForget the myths — you don’t need complicated meal plans or endless shakes to hit your protein targets.\u003cbr style=\"box-sizing: border-box;\"\u003eYou just need \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003edelicious, high-protein meals\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e that are effortless to make, satisfying to eat, and support your health every single day.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; caret-color: #0f1111; color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:\u003eWhy “Easy High Protein” Works\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; padding: 0px; margin: 0px 0px 14px; caret-color: #0f1111; color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eInside this transformative cookbook, you’ll discover how to fuel your body effectively — whether you’re focused on fat loss, building lean muscle, or simply maintaining balanced nutrition:\u003c\/span\u003e\u003c\/p\u003e\u003cul class=\"a-unordered-list a-vertical\" style=\"box-sizing: border-box; margin: 0px 0px 0px 18px; color: #0f1111; padding: 0px; caret-color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\"\u003e\n\u003cli style=\"box-sizing: border-box; list-style: outside; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003e100 mouth-watering recipes\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e – each one packed with \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003e30g+ protein\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e, under \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003e500 calories\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e, and ready in minutes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: outside; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003eBalanced for real life\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e – from \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"box-sizing: border-box; font-style: italic !important;\"\u003ebreakfasts and meal prep bowls\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e to \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"box-sizing: border-box; font-style: italic !important;\"\u003eone-pot dinners and healthy snacks\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e, every dish keeps macros in check.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: outside; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003eScience you can trust\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e – backed by evidence and written by an experienced nutritionist with over two decades in practice.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: outside; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003eNo overthinking, no restrictions\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e – flexible recipes that fit around work, family, and a busy lifestyle.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: outside; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003ePlant-based, flexitarian, and omnivore options\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e – making high protein achievable for every diet.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; caret-color: #0f1111; color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:\u003eA Flavour-First, Results-Focused Approach\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; padding: 0px; margin: 0px 0px 14px; caret-color: #0f1111; color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eEvery recipe hits the sweet spot: \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box;\"\u003eprotein-rich, calorie-smart, and big on flavour\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e.\u003cbr style=\"box-sizing: border-box;\"\u003eYou’ll learn how to:\u003c\/span\u003e\u003c\/p\u003e\u003cul class=\"a-unordered-list a-vertical\" style=\"box-sizing: border-box; margin: 0px 0px 0px 18px; color: #0f1111; padding: 0px; caret-color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\"\u003e\n\u003cli style=\"box-sizing: border-box; list-style: outside; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003eBoost your protein intake effortlessly through smart combinations of everyday foods.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: outside; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003eMaintain energy and reduce cravings through balanced macros.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: outside; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003eSupport metabolism, muscle tone, and recovery — without calorie obsession.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 14px; caret-color: #0f1111; color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eWhether you’re aiming to get leaner, stronger, or simply stay fuller for longer, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"box-sizing: border-box; font-style: italic !important;\"\u003eEasy High Protein\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e gives you all the tools and recipes to make it happen — deliciously.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; caret-color: #0f1111; color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:\u003eReal Results. Real Food.\u003c\/span\u003e\u003c\/p\u003e\u003cul class=\"a-unordered-list a-vertical\" style=\"box-sizing: border-box; margin: 0px 0px 0px 18px; color: #0f1111; padding: 0px; caret-color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\"\u003e\n\u003cli style=\"box-sizing: border-box; list-style: outside; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003eNo gimmicks.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: outside; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003eNo ultra-processed junk.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: outside; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003eJust 100 simple, nutrient-dense recipes that make eating well \u003cspan class=\"a-text-italic\" style=\"box-sizing: border-box; font-style: italic !important;\"\u003eeffortless and enjoyable\u003c\/span\u003e.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 0px; caret-color: #0f1111; color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eTake control of your nutrition with the power of protein — one delicious recipe at a time.\u003c\/span\u003e\u003c\/p\u003e","brand":"Equanimity Books","offers":[{"title":"Perfect Bound","offer_id":66901399109936,"sku":"9781068370274","price":19.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/easy-high-protein","provider":"The Great British Bookshop","version":"1.0","type":"link"}