{"product_id":"do-the-hard-things-first-breaking-bad-habits","title":"Do the Hard Things First: Breaking Bad Habits","description":"\u003cp\u003e\u003cstrong\u003eBREAK YOUR BAD HABITS, HARNESS YOUR WILLPOWER, AND BUILD POWERFUL SELF-DISCIPLINE\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBad habits don’t disappear because you want them to. They disappear when you build the discipline and systems needed to replace them.\u003c\/p\u003e\u003cp\u003eIn the third installment of the \u003cstrong\u003eDo the Hard Things First\u003c\/strong\u003e series, Scott Allan shows you how to identify the habits holding you back, understand why they persist, and replace destructive patterns with behaviors that move your life forward.\u003c\/p\u003e\u003cp\u003eWhether you struggle with procrastination, inconsistency, distractions, or self-sabotage, this book gives you practical strategies to take back control.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you’ll learn how to:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eUnderstand how bad habits form and why they stick\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStrengthen willpower and self-control\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIdentify the habits costing you the most\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReplace destructive patterns with better behaviors\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild mental resilience and stronger self-discipline\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRecover from setbacks without giving up\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate lasting change that improves your productivity, confidence, health, and relationships\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eYou don’t need another promise to change someday.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBreak the habits that weaken you. Build the discipline that strengthens you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd start doing the hard things first.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Scott Allan Publishing, LLC","offers":[{"title":"Perfect Bound","offer_id":67504576626992,"sku":"9781990484926","price":12.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/do-the-hard-things-first-breaking-bad-habits","provider":"The Great British Bookshop","version":"1.0","type":"link"}