{"product_id":"constantly-tired","title":"Constantly Tired","description":"\u003cp\u003eUnlike traditional self-help books that focus on productivity or time management, this book goes deeper. It reveals the real drivers of exhaustion: the mental load of remembering everything for everyone, the emotional labour of holding relationships together, the pressure of people-pleasing, the guilt around rest, and the constant state of “being on” that so many women live in without realising it.\u003c\/p\u003e\u003cp\u003eThrough clear, compassionate explanations and deeply human insight, Constantly Tired helps you understand why your energy feels depleted even when life looks “normal” from the outside. It explores the science of stress physiology in simple, relatable language, showing how chronic pressure keeps the body in survival mode and prevents true recovery.\u003c\/p\u003e\u003cp\u003eYou’ll learn how burnout is not a personal failure, but a predictable response to prolonged overload. You’ll begin to recognise the patterns that drain your energy, overcommitment, boundary erosion, emotional over-responsibility, and the pressure to constantly keep up. Most importantly, you’ll discover that exhaustion is not something you are meant to simply push through.\u003c\/p\u003e\u003cp\u003eThis book also offers a grounded, realistic path forward. Not unrealistic routines or perfect habits, but small, sustainable shifts that help you reclaim your energy from the inside out. You’ll learn how to lighten your mental and emotional load, rebuild your nervous system capacity, and create boundaries that actually support your wellbeing without guilt.\u003c\/p\u003e\u003cp\u003eConstantly Tired is not about doing more. It is about finally doing less in a way that restores you.\u003c\/p\u003e\u003cp\u003eIt is about learning to rest without guilt. To say no without collapse. To stop carrying everything alone. And to slowly rebuild a life that does not constantly drain you.\u003c\/p\u003e\u003cp\u003eIf you have ever felt like you are functioning on the outside but exhausted on the inside, this book will help you feel seen, understood, and validated, and give you practical ways to begin feeling like yourself again.\u003c\/p\u003e\u003cp\u003eYou are not lazy. You are not broken. You are overloaded.\u003c\/p\u003e\u003cp\u003eAnd there is a way forward that does not require you to keep pushing through.\u003c\/p\u003e","brand":"IDB Productions","offers":[{"title":"Perfect Bound","offer_id":67052131811632,"sku":"9781776846177","price":12.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/constantly-tired","provider":"The Great British Bookshop","version":"1.0","type":"link"}