{"product_id":"constantly-tired-1","title":"Constantly Tired","description":"\u003cp\u003eIf you’ve ever felt overwhelmed by small tasks, drained by relationships, or stuck in a cycle of burnout and recovery that never lasts, this book will help you understand why. It explains how chronic stress reshapes the nervous system, why rest often doesn’t feel restorative, and how emotional and physical fatigue are deeply connected.\u003c\/p\u003e\u003cp\u003eInside, you’ll discover how modern life quietly drains your energy through constant multitasking, boundary exhaustion, and the expectation to be everything to everyone. You’ll learn how emotional exhaustion builds over time, why guilt makes rest feel impossible, and how your body sends signals long before burnout becomes unavoidable.\u003c\/p\u003e\u003cp\u003eThis is not about doing more. It is about understanding more.\u003c\/p\u003e\u003cp\u003eYou’ll uncover:\u003c\/p\u003e\u003cp\u003eWhy women experience fatigue differently\u003c\/p\u003e\u003cp\u003eThe truth about the mental load and invisible labour\u003c\/p\u003e\u003cp\u003eHow stress physiology impacts energy, sleep, and hormones\u003c\/p\u003e\u003cp\u003eWhy “rest” often doesn’t work anymore\u003c\/p\u003e\u003cp\u003eHow people-pleasing and over-responsibility drain your system\u003c\/p\u003e\u003cp\u003eWhat it really takes to rebuild energy from the inside out\u003c\/p\u003e\u003cp\u003eHow to create boundaries, identity, and a sustainable life\u003c\/p\u003e\u003cp\u003eEach chapter helps you reconnect with your body, understand your emotional patterns, and begin rebuilding energy in a realistic, compassionate way that fits into everyday life, not a perfect version of it.\u003c\/p\u003e\u003cp\u003eThis book is for the woman who is tired of being tired. The woman who keeps going, even when she has nothing left. The woman who looks fine on the outside but feels completely drained inside.\u003c\/p\u003e\u003cp\u003eYou are not lazy. You are not failing. You are overloaded.\u003c\/p\u003e\u003cp\u003eAnd there is a way forward that doesn’t require you to become a different person, only to understand yourself differently.\u003c\/p\u003e\u003cp\u003eConstantly Tired is your guide to stepping out of survival mode and rebuilding a life that finally feels sustainable, supportive, and yours again.\u003c\/p\u003e","brand":"IDB Productions","offers":[{"title":"Perfect Bound","offer_id":67052463554864,"sku":"9781776846153","price":12.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/constantly-tired-1","provider":"The Great British Bookshop","version":"1.0","type":"link"}