{"product_id":"calm-that-monkey-mind","title":"Calm That Monkey Mind","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe mind that won't switch off isn't broken — it's running an old survival programme. Calm That Monkey Mind shows you how to quiet the mental noise using tools grounded in psychology, not hype.\u003c\/p\u003e\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eDescription:\u003c\/em\u003e\u003cbr\u003eYour mind races. It replays yesterday, rehearses tomorrow, and rarely lets you rest in the moment you're actually in. That restless chatter has a name — the monkey mind — and if you've ever lain awake at 3am with your thoughts sprinting in circles, you already know it well.\u003c\/p\u003e\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eCalm That Monkey Mind is a practical, evidence-led guide to quieting that noise. Drawing on cognitive psychology, neuroscience, and how attention actually works, it explains why your mind behaves this way — and, more importantly, what to do about it. No mysticism. No empty positivity. Just clear, tested tools you can use today.\u003c\/p\u003e\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eInside, you'll learn to interrupt spiralling thoughts before they take hold, separate genuine problem-solving from useless rumination, and build a calmer baseline that holds up under pressure. Each chapter pairs the science of \u003cem\u003ewhy\u003c\/em\u003e with the practice of \u003cem\u003ehow\u003c\/em\u003e — so you finish not just understanding your mind, but able to work with it.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis isn't about silencing your thoughts forever. It's about no longer being at their mercy. Not hype. Proof.\u003c\/p\u003e","brand":"The MindMatrix","offers":[{"title":"Case Bound - PPC","offer_id":67548261384496,"sku":"9646988000017","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/2357\/5085\/files\/9646988000017.jpg?v=1787066063","url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/calm-that-monkey-mind","provider":"The Great British Bookshop","version":"1.0","type":"link"}