{"product_id":"beyond-the-screen","title":"Beyond the screen","description":"\u003cp style=\"box-sizing: border-box; padding: 0px; margin: 0px 0px 14px; color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\" background-color:=\"\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003eMake room for real life.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 14px; color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\" background-color:=\"\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eHow often do you reach for your phone without really thinking about it? And what might you notice if you didn't?\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 14px; color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\" background-color:=\"\"\u003e\u003cspan class=\"a-text-italic\" style=\"box-sizing: border-box; font-style: italic !important;\"\u003eBeyond the Screen\u003c\/span\u003e\u003cspan style=\"box-sizing: border-box;\"\u003e is a 30-day guided journal designed to help you notice your phone habits, create a little more space and reconnect with the life happening around you.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 14px; color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\" background-color:=\"\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eRather than asking you to change everything overnight, each day offers a small question, observation or reflection. Start by noticing when you reach for your phone. Explore the moments and routines behind the habit. Then begin to pay attention to what happens when you pause, look up and let a moment unfold.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 14px; color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\" background-color:=\"\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003eINSIDE THE JOURNAL\u003c\/span\u003e\u003c\/p\u003e\u003cul class=\"a-unordered-list a-vertical\" style=\"box-sizing: border-box; margin: 0px 0px 0px 18px; color: #0f1111; padding: 0px; font-family: \" amazon ember arial sans-serif font-size:=\"\" background-color:=\"\"\u003e\n\u003cli style=\"box-sizing: border-box; list-style: disc; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e short, thoughtful prompts to help you notice your everyday habits.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: disc; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e move from understanding your phone use to exploring the outside world, conversations, quiet moments and the things worth keeping.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; list-style: disc; overflow-wrap: break-word; margin: 0px;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing: border-box;\"\u003e additional lined pages for writing and open pages for sketches, ideas and small details from everyday life.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 14px; color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\" background-color:=\"\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eGo outside. Talk to someone. Let yourself be bored. Notice the good bits.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 14px; color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\" background-color:=\"\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eThere are no streaks to maintain, no score to chase and no perfect way to complete the journal. A sentence is enough. A page is fine. Some days, the most useful thing you can do is put the journal down and go live.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 14px; color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\" background-color:=\"\"\u003e\u003cspan class=\"a-text-bold\" style=\"box-sizing: border-box; font-weight: 700 !important;\"\u003eThirty days outside the feed.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"box-sizing: border-box; padding: 0px; margin: -4px 0px 0px; color: #0f1111; font-family: \" amazon ember arial sans-serif font-size:=\"\" background-color:=\"\"\u003e\u003cspan style=\"box-sizing: border-box;\"\u003eLess scrolling. More living.\u003c\/span\u003e\u003c\/p\u003e","brand":"Outside The Feed","offers":[{"title":"Perfect Bound","offer_id":68184921014576,"sku":"9781065494348","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/2357\/5085\/files\/9781065494348.jpg?v=1793049391","url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/beyond-the-screen","provider":"The Great British Bookshop","version":"1.0","type":"link"}