{"product_id":"beyond-the-posture","title":"Beyond the Posture","description":"\u003cp class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-line: none; text-decoration-thickness: auto; text-decoration-style: solid;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: \" times new roman serif color: black\u003eWhat if the most powerful part of yoga has nothing to do with touching your toes?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-line: none; text-decoration-thickness: auto; text-decoration-style: solid;\"\u003e\u003cspan style=\"font-family: \" times new roman serif color: black\u003eThe postures are only one small part of a much older philosophy: a practical guide to how we treat ourselves and others, how we meet life’s challenges, and how we find a little more peace, purpose and joy in our everyday lives.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-line: none; text-decoration-thickness: auto; text-decoration-style: solid;\"\u003e\u003cem\u003e\u003cspan style=\"font-family: \" times new roman serif color: black\u003eBeyond the Posture\u003c\/span\u003e\u003c\/em\u003e\u003cspan style=\"font-family: \" times new roman serif color: black\u003e is a warm, year-long companion to that philosophy: 52 short chapters, one teaching a week, each designed to be read, reflected on and lived for seven days.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-line: none; text-decoration-thickness: auto; text-decoration-style: solid;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: \" times new roman serif color: black\u003eEvery week follows the same simple rhythm:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"margin-bottom: 0cm; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-line: none; text-decoration-thickness: auto; text-decoration-style: solid; margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cstrong\u003e\u003cspan style=\"font-family: \" times new roman serif\u003eLearn It\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: \" times new roman serif\u003e explains the teaching in clear, everyday language\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cstrong\u003e\u003cspan style=\"font-family: \" times new roman serif\u003eLive It\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: \" times new roman serif\u003e shows you how to bring it into your relationships, work and every-day life\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cstrong\u003e\u003cspan style=\"font-family: \" times new roman serif\u003eGive It\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: \" times new roman serif\u003e invites you to share it, so your practice ripples outward to others\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cstrong\u003e\u003cspan style=\"font-family: \" times new roman serif\u003eDelve Deeper\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: \" times new roman serif\u003e offers a weekly intention, three journal prompts and a companion podcast episode\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-line: none; text-decoration-thickness: auto; text-decoration-style: solid;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: \" times new roman serif color: black\u003eAcross the year, you will explore:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"margin-bottom: 0cm; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-line: none; text-decoration-thickness: auto; text-decoration-style: solid; margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: \" times new roman serif\u003eThe 8 limbs of yoga, including the 5 Yamas and 5 Niyamas\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: \" times new roman serif\u003eThe 7 Chakras, 5 Koshas, 3 Gunas, 5 Kleshas and 5 Vayus\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: \" times new roman serif\u003eThe meaning behind Om, Namaste, the Lotus Flower, Karma and Karuna\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: \" times new roman serif\u003eSelf-concept and a bonus week on moving forward\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"color: black; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan style=\"font-family: \" times new roman serif\u003eA note on Sanskrit, a full glossary and recommended reading\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-line: none; text-decoration-thickness: auto; text-decoration-style: solid;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: \" times new roman serif color: black\u003eListen as you read.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: \" times new roman serif color: black\u003e Each chapter links to a free episode of \u003cem\u003eBeyond the Posture: Yoga Wisdom for Life\u003c\/em\u003e, the podcast Emma co-hosts with her husband, Andy: honest, down-to-earth conversations that take each teaching further.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-line: none; text-decoration-thickness: auto; text-decoration-style: solid;\"\u003e\u003cspan style=\"font-family: \" times new roman serif color: black\u003eWhether you’re new to yoga, a long-time practitioner or a teacher looking for class themes, you can begin any week of the year. It also makes a thoughtful gift for anyone who loves yoga.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-line: none; text-decoration-thickness: auto; text-decoration-style: solid;\"\u003e\u003cem\u003e\u003cspan style=\"font-family: \" times new roman serif color: black\u003e“Reading it felt, to me, a little like coming home and being wrapped in a soft, warm blanket.”\u003c\/span\u003e\u003c\/em\u003e\u003cspan style=\"font-family: \" times new roman serif color: black\u003e\u003cbr\u003e\u003cstrong\u003eDeborah Berryman\u003c\/strong\u003e, yoga teacher and teacher trainer, from the Foreword\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\" style=\"margin: 0cm; font-size: medium; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-line: none; text-decoration-thickness: auto; text-decoration-style: solid;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: \" times new roman serif color: black\u003eAbout the author\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: \" times new roman serif color: black\u003e\u003cbr\u003eEmma Bacon is a trauma-informed yoga and somatic teacher and coach, co-founder of Learn Live Give, Podcaster and Author. She teaches Somatic Movement, Slow Flow Hatha\/Vinyasa, Yin, Restorative, Yoga Nidra and Meditation, and hosts retreats in the UK and abroad.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\" style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: \" times new roman serif\u003eAlso available:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: \" times new roman serif\u003e Yoga for Grumpy Gits, Stubborn Sods \u0026amp; People Who Simply Won’t Be Told! by Andy Bacon – the perfect companion for the sceptic in your life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Learn Live Give Publishing","offers":[{"title":"Perfect Bound","offer_id":68250728137008,"sku":"9781066916924","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0262\/2357\/5085\/files\/9781066916924.jpg?v=1793729253","url":"https:\/\/www.thegreatbritishbookshop.co.uk\/products\/beyond-the-posture","provider":"The Great British Bookshop","version":"1.0","type":"link"}